Today, I really felt the difference between recovery miles (yesterday) and maintenance miles (today). The answer in this case, about 40 seconds per mile. This simple 3 mile run was done in 8:21's. Nice comfortable pace. Water pre-run
Go lean crunch with coconut flakes and soy milk
Banana
OJ & tart cherry
Subway spicy Italian
Diet coke
2 cookies
Salad
Wine
Eggplant lamb other veggies
Kunefe
Turkish coffee
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