Pre run water Those 12 miles were supposed to be "long-slow" distance. Well, running with my buddy Joselyn, they were not exactly long-slow. They were run at an average 7:58 pace at Loch Raven with some pretty big hills including going to the point a mile and a half from the meeting rock a second time. In any case, great run and felt very good. Taking on those hills! 1 1/2 bagels
2 buttermilk biscuits
OJ
Soy milk
Pickle
Pistachio
Peach piece
Pickle
Couscous with bleu cheese
Lemonade
Dried banana
Dried papaya
Chicken with BBQ sauce
Risotto with onion and greens
grilled pineapple
Chocolate macaroon
Sanpellegrino soda
Lemonade and tart cherry
|