The Quest for Boston

January 09, 2026

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKevin-Miler Turned Marathoner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 01, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Post High School 5K (Nate Bruckenthal Memorial 2011): 20:28

Best half marathon (Maryland Half Marathon 2011): 1:38:02

Best 20 Miler (NCR Trail 2010): 2:34:43

First (and so far only) marathon (Baltimore 2010): 3:39:48 (nursing an overuse injury) 

Short-Term Running Goals:

I think I have a shot at qualifying for Boston if I put in the time, train for strength and speed, and avoid injury.  With the new times that may be only a distant dream.  Running is about becoming a better person and not just qualifying for Boston.

Long-Term Running Goals:

Keep running as a part of my fitness routine after I do 4 or 5 marathons

Personal:

Married with 3 boys

College professor by day (and night a lot of times) 

My best event was the mile in high school (two decades+ ago)

Blogged about the spiritual nature of my first marathon (http://p-s-wellbeing.blogspot.com) 

Wrote a book called The Radical Transformation of Runner 1313--all profits go to charity 

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.000.004.00

Pre-run water

Went out to the local high school track at sunrise and ran 8 laps in 12:35.  My Garmin put the 2 miles at 12:24.  I had to swing wide around a class that entered the track on lap 7/8 and the track at the local high school never seems to give a perfect mile on exactly 4 laps.  So, while I'd love the 12:24 even the 12:35 is a 6 second improvement over the last time trial at the end of the recent half marathon training season and bodes well for my 10 miler coming up and the start of the marathon training season leading to Baltimore this fall.  

Soy milk
Shredded mini wheat in soy milk 

Pineapple and tart cherry juices mixed 

Diet pepsi x3

Raisins and dry mini wheats

Dried mango

Candy

Applesauce 

 

Pistachio 

 

At olive garden

Breadsticks

Salad

Chicken with apricot sauce and broccoli and asparagus 

Syrah 

Calamari 

Fried dough and chocolate syrup

Coffee 

Comments
From Burt on Tue, Jun 07, 2011 at 09:44:43 from 72.223.90.79

That's blazing fast! Great job!

From Kevin-Miler turned Marathoner on Sat, Jun 11, 2011 at 21:51:06 from 98.140.204.40

Thanks, Burt. Sometimes I'm not sure if I'd say Blazing, but I just ran with a woman with whom I'd run the marathon training last year. We had commented after the race last year that we would both try to put ourselves in a position to be in the 3:20 pace group this October in Baltimore. She still takes hills better than I do. We made a deal--she'll push me on hills and I'll push her on the track, where she still feels a bit worried about her performance. In any case, this training season is going well so far.

From Burt on Sat, Jun 11, 2011 at 22:03:36 from 72.223.90.79

I guess it's a relative term. If I was running that fast, to me it would be blazing :)

From Kevin-Miler turned Marathoner on Sat, Jun 11, 2011 at 22:10:50 from 98.140.204.40

Fair enough! I know that on a day like today, while I ran in a group of three, we have three very different things that we might call blazing--particularly on a hot, humid morning.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: