Pre-run water Went out to the local high school track at sunrise and ran 8 laps in 12:35. My Garmin put the 2 miles at 12:24. I had to swing wide around a class that entered the track on lap 7/8 and the track at the local high school never seems to give a perfect mile on exactly 4 laps. So, while I'd love the 12:24 even the 12:35 is a 6 second improvement over the last time trial at the end of the recent half marathon training season and bodes well for my 10 miler coming up and the start of the marathon training season leading to Baltimore this fall. Soy milk
Shredded mini wheat in soy milk Pineapple and tart cherry juices mixed Diet pepsi x3 Raisins and dry mini wheats Dried mango Candy Applesauce Pistachio At olive garden Breadsticks Salad Chicken with apricot sauce and broccoli and asparagus Syrah Calamari Fried dough and chocolate syrup Coffee
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