Best Post High School 5K (Nate Bruckenthal Memorial 2011): 20:28
Best half marathon (Maryland Half Marathon 2011): 1:38:02
Best 20 Miler (NCR Trail 2010): 2:34:43
First (and so far only) marathon (Baltimore 2010): 3:39:48 (nursing an overuse injury)
Short-Term Running Goals:
I think I have a shot at qualifying for Boston if I put in the time, train for strength and speed, and avoid injury. With the new times that may be only a distant dream. Running is about becoming a better person and not just qualifying for Boston.
Long-Term Running Goals:
Keep running as a part of my fitness routine after I do 4 or 5 marathons
Personal:
Married with 3 boys
College professor by day (and night a lot of times)
My best event was the mile in high school (two decades+ ago)
Blogged about the spiritual nature of my first marathon (http://p-s-wellbeing.blogspot.com)
Wrote a book called The Radical Transformation of Runner 1313--all profits go to charity
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Dec 06, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
4.30
0.00
4.30
A 5 minute treadmill walking warmup at 4.0 miles per hour
Stretch
5 minute job at 6.7 MPH
4 Yasso 800's at 3:20 each
Extra 3:20 walking cooldown
I may have been able to do one or two more 800's but had to stop to get on with my (and my family's day).
Comments
From Burt on Tue, Dec 07, 2010 at 20:58:39 from 206.19.214.144
You didn't enter in your miles. Don't you want to know how many miles you've ran at the end of the year? :)
I'll edit. I guess when I run 800's it is just a little different recording distance. It's just not the same as going out for a 3, 5, or 10 mile run.
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