5+ hrs sleep. As usual broken up by having to let the dog out Worked out at the Y 15 min on eliptical burning 217 calories On the treadmill did 2.5 @ 8:34 and 2.5 @ 7:30. Average overall 8:02. Somewhere got an extra 0.01 miles in there but that is inconsequential. Some incline on both the slower and faster parts. FElt great afterwards although was a bit tired the rest of the day.
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