Runnin' in Mud...

December 29, 2025

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20072008
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Location:

Arlington,TN,USA

Member Since:

Jun 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

One of the highlights of my short running career thus far has been a rather surprising 10k finish. I had never cracked sub 40:00, but while in training for a marathon, surprised myself with a 38:49 (it remains my PR). 5k - 18:45 10k - 38:49 1/2 - 1:26:57 Mar - 3:15:54 (BQ by a few seconds!)

Short-Term Running Goals:

Set PR's at every distance and count down to becoming a Master runner. Realistically, I would like to run sub 18:00 this year and lower both the 1/2 and full marathon times. Not many chances here in Memphis to run a good/fast 10k. Oh yeah, try to juggle running/racing with a full-time job, home business, family, and a new baby.

Long-Term Running Goals:

In August of 2008, I begin training for my first sub 3:00 marathon.  The race will be the St. Jude Marathon in Memphis, TN. (my hometown).   

* I began blogging, again, to help me maintain my motivation for my attempt!  Encouragement, advice, etc. is always welcome.

Personal:

I am married with one little girl (age 5) and a little boy (12 months). My daughter is beginning to run a little with me at her own leisure, I don't push her. My wife runs as well and I hope my son will someday run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

6.1 in 47:20 (7:46 pace).  Again, within a second or two of what pace my body falls in to.  I did do one pick-up of ~100m just to see how it felt.  Since coming back from my injury, I have been trying to run on flat, soft surfaces.  Today's course at Shelby Farms had me going over soft surfaces (dirt/grss), but the terrain rolled.  I felt a twinge near my buttocks and hamstring meet (left side).  This is much lower than when I had my injury.  It feels muscular, but so did the stress fracture.  I will watch it, but really think it had to do with the undulating course and using those muscles that had not been used in a while.  Paranoid - me???

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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