4.75 miles in 37:11 (7:50 pace). Again, no aches or pains and I even included 4xhill repeats. I randomly ran around Shelby Farms on grass/dirt for 3.25 miles and then did some short hill repeats (~.17). I ran all of them at ~10-15k pace. I wasn't fatigued, but just thought I should stop at 4. This was my first workout w/any type of intensity or anything other than just easy running. Things are coming along.
On the homefront, Olivia turns 5 on 11/13. We bought her a big swingset with the swings, fort, slide, rock wall, etc. Normally, we don't do anything this extravagant for her birthday, but the in-laws are throwing some money at the gift. Ethan, now 3 months, will also be able to use it someday. I guess I have to assemble this gigantic project this weekend. | 