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Week starting Dec 02, 2012

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.8513.230.002.7573.83
Altra Instinct Miles: 73.50
Night Sleep Time: 15.50Nap Time: 0.00Total Sleep Time: 15.50Weight: 154.00Calories: 0.00
Mon, Dec 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy run @ Scott's house

Altra Instinct Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 154.00Calories: 0.00
Comments(4)
Tue, Dec 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Easy run with Scott, Matt, Reed, and Toni.

Altra Instinct Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Dec 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.002.7510.00

AM. 4:30AM!!

Track workout with Matt, Scott and Toni. 

5x800m : 2:36, 2:27, 2:26, 2:35, 2:36  (avg. 2:32)
2x200m: 31, 27.5

Felt great. Wheels came off on #4 and I had to let Scott & Matt go. Good times with a great group!

Altra Instinct Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Thu, Dec 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

Easy. Beautiful weather. Sunny and warm with only shorts and a t-shirt.

Lonely though. I missed the 5AM crew! So grateful to have such a great group to run with in the mornings. 

Altra Instinct Miles: 13.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 155.00Calories: 0.00
Comments(1)
Fri, Dec 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Easy run with Scott, Matt, Brandon and Toni. Legs were tired from yesterday. Pace was slow in anticipation of a big day tomorrow.  

Altra Instinct Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Dec 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.0013.230.000.0020.23

Huge group run this morning. 30+ people at the start. Good to see some old friends (Chase, Danny, Bryce) and many new ones. 

 Started off easy (relatively) for the first 3 miles (7:10 -> 6:40). 6:30's for the next 2. Then Kotter and Ian picked it up and dragged us through 10 around 6:00's. Grabbed a drink and some gu at the cars and headed up the canyon.

 Averaged 6:30's up the canyon (last mile was 6:10). Got another drink at Bridal Veil waterfall. Fritz, Jake and Matt took off for a tempo run. Scott, Justin and I ran a little easier. 6's for the first 3 then 6:40ish for the last 2. 

I felt good the whole time. A little fatigued from the miles but surprisingly steady throughout the run.

 I'm looking forward to more runs like this. Couldn't ask for a better group to train with.  

 

 

Altra Instinct Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 153.00Calories: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.8513.230.002.7573.83
Altra Instinct Miles: 73.50
Night Sleep Time: 15.50Nap Time: 0.00Total Sleep Time: 15.50Weight: 154.00Calories: 0.00
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