Location:
Lehi,UT,United States
Member Since:
Dec 03, 2012
Gender:
Male
Goal Type:
5 K Finish
Running Accomplishments:
Long-Term Running Goals:
Find my limits
Personal:
Married to Ashley and we have 6 children.
Favorite Blogs:
AM: Scott's loop with the crew. 12 @ 7:25
PM: Lehi loop with the rain. 5.5 @ 7:10
AM: Alpine out and back with Scott, Matt and Jeff. 7:45.
Workout day with Matt, Scott, Chris and Chad. 2 warm up.
1k on 1k off for 10k
Strong head wind for the first 6, same tail wind on the way back.
Off splits were all around 5:50 pace, on splits were around 3:15-20.
Felt tired.
AM: JRT with Scott, Matt and Jeff. 7:40s
Murdock @ 7:10s - slept in a little and ran alone
Provo canyon with Scott and Taylor. 9 up at 6:30, 5 down at 5:18 avg, 4 more at 5:50, and then a couple grass laps bare foot.
Great run with good friends. Felt great.