What lies within

Week starting May 03, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

5k - 14:58 (Big Cottonwood 5k 2013)
10k - 32:14 (Deseret News 10k 2013)
Half - 1:09:07 (AF Canyon Half 2013)
Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

400m - 48s
800m - 1:52.1s
5k - 15:59 (Solo Track Race 2013)
4M - 20:06 (Earn your turkey race 2013)
Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Universe Lifetime Miles:						118.80
Bare Foot Lifetime Miles:						8.80
Minimus Green Lifetime Miles:						67.80
Hoka Lifetime Miles:						521.60
Type A6 Lifetime Miles:						98.00
Lunar Racer 3 Lifetime Miles:						247.30
Kinvara 4 - Blue Lifetime Miles:						344.90
Provision 2 - Green Lifetime Miles:						426.15
NB 1400v2 Lifetime Miles:						130.00
Hoka Contact 2 Lifetime Miles:						243.46
Asics Clod Hoppers Lifetime Miles:						157.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
64.50	3.00	3.00	2.50	73.00

Provision 2 - Green Miles: 40.00	Hoka Miles: 4.00	Kinvara 4 - Blue Miles: 20.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, May 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Scott's loop with Scott, Matt, Ty, Nate and Chad. Warm morning. Good times.

Provision 2 - Green Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, May 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Ran to the drinking fountain in Alpine and back. Cool, cloudy, windless morning. Near perfection. Felt good. 7:05 avg.

Provision 2 - Green Miles: 14.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Wed, May 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	2.50	13.00

Track Workout!

Met a big group at the track at 5am (Matt, Scott, Trevor, Jeff, Kyle, and Ryan!). 4 up + 2 laps of striders.

10x400m with 400m jogging recovery (about 2 minutes).

Splits: 1:09, 1:11, 1:08, 1:10, 1:08, 1:06, 1:07, 1:06, 1:07, 1:00

Lovely morning. Slight breeze, overcast, but no rain. Perfect temps. Felt good. Full recovery was nice.

PM: 3 miles of slow grass loops during the boy's soccer practice

Hoka Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Thu, May 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Murdock in the sun with Scott. Felt blasted from yesterday's workout.

Provision 2 - Green Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, May 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	3.00	3.00	0.00	20.00

LONG RUN + threshold 3-2-1.

Met Matt, Scott and Zak for a 6 mile warm up to the tempo loop where I reluctantly sent them on their way and got down to business.

3m (5:36, 5:24, 5:27) w/ .5 jogging rest
2m (5:21, 5:20) w/ .5 jogging rest + a gu and some water
1m (5:07)

There was a slight north-west headwind but otherwise perfect conditions. I felt a little sluggish, probably residual from Wednesday's system shock. 7 slow miles back home.

Kinvara 4 - Blue Miles: 20.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Sat, May 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Easy run on the dirt roads in the San Rafael Swell. Beauty.

Provision 2 - Green Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
64.50	3.00	3.00	2.50	73.00

Provision 2 - Green Miles: 40.00	Hoka Miles: 4.00	Kinvara 4 - Blue Miles: 20.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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