Provo Canyon long run with Ty, Bill and their gang. Started early to get back for the Easter Egg hunt with the kiddies.
5 miles up the canyon.
7 mile tempo. 4.5 down canyon, 2.5 uphill/flat. Splits: 5:20, 5:20, 5:16, 5:24, 5:31, 5:34, 5:31 (5:25 avg).
I was originally planning on 8 but my calf started to tighten up a little at 6.5 so I cut it off at 7.
4 mile cooldown, jogged back to meet up with the group.
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