Location:
Lehi,UT,United States
Member Since:
Dec 03, 2012
Gender:
Male
Goal Type:
5 K Finish
Running Accomplishments:
Long-Term Running Goals:
Find my limits
Personal:
Married to Ashley and we have 6 children.
Favorite Blogs:
Windy and chilly.
Wimped out and ran on the treadmill. It was warm and not windy,
Treadmill workout. 2 up, 2 down.
6x1K @ 12mph with 3min jogging recovery
Easy run with Reed on Reed's loop.
Warmer and not too windy. Much better than Monday.
Treadmill :(
3 up, 4.5 progressive: 1@5:50, 1@5:40, 1@5:30, 1.5@5:20
Down. Blah