Provo Canyon with Scott and Reed.
Planned on 10 up, 3-2-1 on the way down. I only did 3-2.
3 down southfork just under 5:00. 2 down provo canyon around 5:05.
Started the run with an upset stomach and a tweaked ankle. Things only got worse :(
Still got in 5 miles of speed. One of the most uncomfortable runs I've ever had. I ended up having the flu and spent the weekend sick.
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