8 up Provo canyon from the soccer fields with Scott.
8 @ HM effort, 1 mile up south fork, 7 down the canyon. First was 5:40, the rest were low 5:20s. 5:24 avg.
4 cooldown. Felt kinda bla, but happy to get it in. Dodged the rain!
Lunar Racer 3 Miles: 20.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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