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Week starting Dec 13, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.720.0011.432.5031.65
Baby Blues Miles: 26.21
Mon, Dec 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.002.505.70

5x800 (3:13-3:17).  I'm finding FIRST very difficult.  At least on the speed work.

Baby Blues Miles: 5.70
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Wed, Dec 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.080.004.410.007.49

2x3500 (7:07 and 7:09 pace)

I like this workout.  I just wish I found one in miles instead of the metric system.

Baby Blues Miles: 7.49
Comments(2)
Fri, Dec 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.007.020.0013.02

7 at a 7:38 pace then 6 at an 8:51 pace.  Waited for Dustin who decided to sleep in between runs.  Ran the last 6 with Ti'aka.  She left me after 3.  I was toast.

Baby Blues Miles: 13.02
Comments(2)
Sat, Dec 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.440.000.000.005.44

70 ruck 20:27 pace with a break.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.720.0011.432.5031.65
Baby Blues Miles: 26.21
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