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Week starting Dec 06, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.840.009.002.0037.84
Ruby Reds Miles: 25.00Baby Blues Miles: 5.00
Sun, Dec 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.840.000.000.003.84

47 lbs ruck.  Don't wear boots without boot socks.  Or at least don't wear them with ankle socks, unless you want scabby ankles.

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Mon, Dec 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.002.006.00

8x400; 1:34 to 1:39, unsuccessfully trying for 1:33s

Ruby Reds Miles: 6.00
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Wed, Dec 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.000.005.00

Tempo. 7:13 pace wearing my new clearance shoes.

Baby Blues Miles: 5.00
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Thu, Dec 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Started the FIRST program, but I don't think I can afford to give up the mileage with my eating habits.  So I added this.

Ruby Reds Miles: 7.00
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Fri, Dec 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.006.000.0012.00

Half tempo @ 7:39 pace and the last half @ 10:03. 

Ruby Reds Miles: 12.00
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Sat, Dec 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

70 lbs ruck ~ 20:00 pace.  Wore my headphones for this one, since the boss is on leave.

Comments(5)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.840.009.002.0037.84
Ruby Reds Miles: 25.00Baby Blues Miles: 5.00
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