Just add H2O

The yoga instructor was a no show, but I attempted to do things while I waited.  Fell off one of those exercise balls, luckily the floor is covered with mats.

Weekly assessment:

Pullups up 2 from last week; quit with 8 sec left.  Different bar.  Too skinny.

Situps down 6. Ran out of time

Pushups down 35. My tris cramped up...stupid tris with 20 or 30 secs still left.  I was really expecting these to go up.

Foot felt good enough to do some KBs

3 x ladders 10,10,8

BJJ.  Paired up with Mr. B.O.  We drilled on a type of choke where my face was buried in his armpit.  Teeth, neck, ankle and toes intact.  Olfactory system sustained irreparable damage.  Extra hot shower afterward.

Abs and KBs.  Just had a influx of soldiers and Abs class had more people than I've every seen.  I think it inspired Kim to go gangbusters.  I think she scared all the new folks.  I was definitely frightened.

Tried running for a bit, but it was a no-go.  Maybe I should learn to run on my hands.

BJJ and KBs.

Not a good mix.  Never do KBs when you're tired.

Abs and Spin.

Went for a tour.

Desecrating a tomb.

4000 yr old graffiti

Striking a pose in the house of Abraham.  The Abraham.  Well, maybe.  He was from Ur and this house is in Ur and belonged to an Abraham.  It could have been Abraham Jones or Smith.  It's also rebuilt, only the foundation was left.  It was rebuilt for the Pope to visit in the 90's, but Sadaam said he wouldn't be responsible for the Pope's safety. The Pope didn't end up going.  What a chicken!

The Zuggerat of Ur.  I can see this from my office window.

And my first step class which kicked my rear.