Just add H2O

Week starting Dec 07, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

The yoga instructor was a no show, but I attempted to do things while I waited.  Fell off one of those exercise balls, luckily the floor is covered with mats.

Weekly assessment:

Pullups up 2 from last week; quit with 8 sec left.  Different bar.  Too skinny.

Situps down 6. Ran out of time

Pushups down 35. My tris cramped up...stupid tris with 20 or 30 secs still left.  I was really expecting these to go up.

Foot felt good enough to do some KBs

3 x ladders 10,10,8

Comments(16)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

BJJ.  Paired up with Mr. B.O.  We drilled on a type of choke where my face was buried in his armpit.  Teeth, neck, ankle and toes intact.  Olfactory system sustained irreparable damage.  Extra hot shower afterward.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Abs and KBs.  Just had a influx of soldiers and Abs class had more people than I've every seen.  I think it inspired Kim to go gangbusters.  I think she scared all the new folks.  I was definitely frightened.

Tried running for a bit, but it was a no-go.  Maybe I should learn to run on my hands.

Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

BJJ and KBs.

Not a good mix.  Never do KBs when you're tired.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Abs and Spin.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Went for a tour.

Desecrating a tomb.

4000 yr old graffiti

Striking a pose in the house of Abraham.  The Abraham.  Well, maybe.  He was from Ur and this house is in Ur and belonged to an Abraham.  It could have been Abraham Jones or Smith.  It's also rebuilt, only the foundation was left.  It was rebuilt for the Pope to visit in the 90's, but Sadaam said he wouldn't be responsible for the Pope's safety. The Pope didn't end up going.  What a chicken!

The Zuggerat of Ur.  I can see this from my office window.

And my first step class which kicked my rear.

Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: