| Location: Around and about,CA,USA Member Since: Sep 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: Kinda consistently running since 07 Short-Term Running Goals: 5k in 18:00; 10k in 40:00 Long-Term Running Goals: I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters. Personal: I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 27.86 | 0.00 | 0.00 | 0.00 | 27.86 |
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Flamingo Pinks Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.44 | 0.00 | 0.00 | 0.00 | 5.44 |
| Easy with a couple pickups, but not enough to burn off all the leftover adobo. | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Successful school visit today! Handed out soccer balls and stuffed animals to elementary school kids.
KB
| Comments(10) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Spin (40 min), Abs (30 min) and Cals (14 min). | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.44 | 0.00 | 0.00 | 0.00 | 5.44 |
| KB, my forearms are getting used to them. Easy run with couple of pickups. | Comments(10) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran to spin. Abs right after. Kim, the instructor, decided to learn our names. Which is probably a bad thing, since now she can call us out in front of class if we're cheating or resting. Ran back and enjoyed the cool weather. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.48 | 0.00 | 0.00 | 0.00 | 9.48 |
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Half day Friday.
2 snickers (they remind me of Rachel), 2 crunch bars (they were just sitting there crackling my name) and 1 peanut butter cup (can't resist). Who needs power gel when you can have chocolate?
Long run plus 40 mins of Cals. | Comments(17) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Ran to Abs. Kim was her usual cruel self. On the run back I was passed by someone. I thought to myself, "he shall not pass." So I was wrong. Really wrong. But I got in a little pickup during my run back.
KB with feet intact. |
Flamingo Pinks Miles: 3.00 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 27.86 | 0.00 | 0.00 | 0.00 | 27.86 |
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Flamingo Pinks Miles: 3.00 |
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