Just add H2O

Big disappointment this morning.  Went out for a hearts/minds mission to pass out toys at an elementary school.  When we arrived a Ministry of Education official was there and said we would not be able to interact with the children.  The good thing is, the kids still recieved the toys.   

There was one little girl who kept peeking out of a classroom who couldn't contain her grin, so we know that they would definitely be appreciated by someone.

50% more Cals, but 3x as long.  Lots of rest between sets.

Spun for 45 minutes, which cancels out a 1/3 of my German Chocolate cake consumption.

Abs tonight.  98% chance of more cake.

Cals in the morning.  Took 55 minutes, 11 minutes off Mon.  Can't wait to start running.  I'm going stir crazy.  The cake was all gone when I went back last night. Bittersweetness, I could have used the comfort food, but I don't need the calories.  Abs class will be offered on Saturdays now, but she cut the time from an hour to thirty minutes. 

Spin in the morning and Abs class at night.  Resisted pizza during movie night and feel studly for it.

45 minutes of Cals, cut 10 minutes off. 

65 minutes on a real bike until the seat became too uncomfortable, then 30 minutes on the stationary. 

Pedaled like a maniac this morning.

Already knew Maddy was a stud.

Found out biscuits and gravy is a whole mess of calories.  Much messier than I previously thought.

Abs tonight.

Ankle's still tender.

Weekly assessment: Sit-ups went down 5; pull-ups up 3; push-ups up 5

Flaked on Abs class.  Went to a friend's b-day dinner instead.  I found out about it after I ate dinner.  I treated myself to carrot cake at dinner because I ate healthy all day.

At second dinner I ate a calzone and had a lemonade.  I learned my lesson. 

Next time I eat healthy for a day, I'm going to treat myself to cake, calzone and lemonade.  It was a great combination.