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Week starting Aug 23, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.390.000.002.0128.40
Flamingo Pinks Miles: 15.06Ruby Reds Miles: 13.34
Sun, Aug 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

50 lbs ruck; 12:21 pace

Flamingo Pinks Miles: 5.00
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Mon, Aug 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

9:49 pace

Ruby Reds Miles: 4.00
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Tue, Aug 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.330.000.002.015.34

2x1600 (6:54, 6:52)

Ruby Reds Miles: 5.34
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Wed, Aug 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

10-something pace.

Ruby Reds Miles: 4.00
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Fri, Aug 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.060.000.000.0010.06

10:53 pace.  Slept in and paid the consequences.  Started at 93F, ended at 104F.

No more snooze button in the summer.

Flamingo Pinks Miles: 10.06
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.390.000.002.0128.40
Flamingo Pinks Miles: 15.06Ruby Reds Miles: 13.34
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