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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 23.65 | 0.00 | 3.31 | 0.00 | 26.96 |
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Flamingo Pinks Miles: 4.18 | Ruby Reds Miles: 22.78 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.18 | 0.00 | 0.00 | 0.00 | 4.18 |
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50 lbs ruck; 12:20 pace |
Flamingo Pinks Miles: 4.18 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.04 | 0.00 | 0.00 | 0.00 | 4.04 |
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10:14 pace |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.35 | 0.00 | 3.31 | 0.00 | 5.66 |
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Tempo 7:27 pace |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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10:27 pace |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.08 | 0.00 | 0.00 | 0.00 | 9.08 |
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9:44 pace |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 23.65 | 0.00 | 3.31 | 0.00 | 26.96 |
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Flamingo Pinks Miles: 4.18 | Ruby Reds Miles: 22.78 |
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