Just add H2O

Week starting Jul 05, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.15	0.00	0.00	0.00	6.15

Ruby Reds Miles: 6.15

Mon, Jul 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.15	0.00	0.00	0.00	6.15

8:30ish pace

Wondered how the garmin would read on a moving ship. It didn't pick up the satellites while moving, so I ran in circles and tried to keep count.

0700, 85 F, really humid

Ruby Reds Miles: 6.15

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Wed, Jul 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Hiked, swam and kayaked with Rachel and the girls. Best day ever!

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Thu, Jul 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Epcot. I don't know why the girls like the French part so much. There weren't any rides there. Just shops and places to eat. Now they really want to go to France for reals. Yikes.

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Fri, Jul 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Kinda rucked. Instead of a weight vest and books. I had a backpack with sunblock and whatever else you need to spend 10 hours on your feet at Animal Kingdom.

Get there early because the animals sleep in the afternoon.

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Sat, Jul 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

It poured on us at the Magic Kingdom. What was really magic was how we were able to get the girls to wear dorky ponchos.

Skip the new, improved Tiki Room. Trust me on this.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.15	0.00	0.00	0.00	6.15

Ruby Reds Miles: 6.15

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