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Week starting Jun 28, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.470.000.000.006.47
Flamingo Pinks Miles: 4.00Ruby Reds Miles: 2.47
Sun, Jun 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam laps with Amanda and Maddy.  They are so goofy.  Must get it from their momma.

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Mon, Jun 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Went out for a ruck run.  Planned to run 2 miles out and back.  Turned into a 2 mile ruck run then rest until I could convince my legs to move then walk back.  I had lost my respect for State-side weather.  I re-discovered it today.

15:28 pace (including sitting on the park bench panting)

1700; 105 F; nice and sunny

Flamingo Pinks Miles: 4.00
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Wed, Jul 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.470.000.000.002.47

9:58 pace

Quick run while waiting for Maddy to finish her PT

1130; 87 F; sunny

Ruby Reds Miles: 2.47
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.470.000.000.006.47
Flamingo Pinks Miles: 4.00Ruby Reds Miles: 2.47
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