| Location: Around and about,CA,USA Member Since: Sep 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: Kinda consistently running since 07 Short-Term Running Goals: 5k in 18:00; 10k in 40:00 Long-Term Running Goals: I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters. Personal: I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.31 | 0.00 | 0.00 | 0.00 | 14.31 |
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| Flamingo Pinks Miles: 14.31 | Easy Swimming Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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p90x plyos |
| Flamingo Pinks Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| kb#1x3 50 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.90 | 0.00 | 0.00 | 0.00 | 2.90 |
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No flights from my base to Kuwait, so gambled and flew to another base to get to Kuwait. Ended up at a base with a pool. A 50m pool.
It's been over a year since I have swum (swam?) laps and I was worried that I would have lost swimming fitness, but I did okay. I think it was from all the yoga making my reach reachier. |
| Flamingo Pinks Miles: 2.90 | Easy Swimming Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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One more session of swimming while waiting for a flight. It was good crosstraining, but the real reason was to get rid of my farmer's tan.
kb#1 x2 (55,50) L to 4, then forearm cramps, skipped J and C
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| Flamingo Pinks Miles: 4.00 | Easy Swimming Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.41 | 0.00 | 0.00 | 0.00 | 0.41 |
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Made it to Kuwait, but didn't get any sleep. 10 minutes on a stationary bike and not even a half mile on the treadmill.
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| Flamingo Pinks Miles: 0.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Stranded at Dulles. They did not send a ride to pick me up. Which was a bummer until I got to rental car place and ran into one of my best friends ever. 6.7 billion people in the world and I run into him in DC. He lives in LA, and just happened to be heading to the Pentagon for a meeting. It made my day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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My no self-control day.
Pigged out at lunch, then watched a show which tried to scientifically figure out who would win in a fight between a samuri and a viking. I'm glad we don't have cable. I would be stuck watching shows like this all day. Or infomercials which I'm equally drawn to. Pigged out at dinner afterwards. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.31 | 0.00 | 0.00 | 0.00 | 14.31 |
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| Flamingo Pinks Miles: 14.31 | Easy Swimming Miles: 2.00 |
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