Just add H2O

June 21, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.002.005.10

Paced Matt during his PT test.  2 miles @ 6:32.  Matt can move for a Clydesdale.

Comments
From Huans32 on Fri, Sep 04, 2009 at 08:45:17 from 138.64.2.76

Good to see your back on the blog again Mike. Great job heling Matt out with his PT test. And some great fast paces too.

From fly on the Wall on Thu, Sep 24, 2009 at 16:10:50 from 168.179.215.132

He was back but now he seems to be AWOL again. Hope all is well.

Running that fast makes me want to puke or take a nap or...

From montelepsy on Sat, Oct 03, 2009 at 05:57:53 from 155.85.58.253

Thanks for the welcome back Mark.

All is well now Fly, especially since the fiscal year just ended. Happy New Fiscal Year!

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