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June 26, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Thu, Jan 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

First workout of the year, last real workout was sometime in mid-Dec, not counting the snowball fights with the ladies. 

Pullups/pushups - one set/hour from 8am to 5pm.

Spin - Old instructor has left and the new one needs some work.  This one sounds too calm.

Abs - Kim is leaving! Not a good thing.  She was a great motivator.

 

Comments
From jefferey on Thu, Jan 08, 2009 at 15:29:24

Nice to hear from you. Hope you had a great time with the family!! Never hurts to take a little break and let the body get healthy.

From montelepsy on Thu, Jan 08, 2009 at 15:34:10

Hey Jeffery, it was great to see Rachel and the kids again :)

Btw, are you affected by the flooding and avalanches up there?

From montelepsy on Thu, Jan 08, 2009 at 15:37:58

Jefferey. You'd think I would be able to spell it while looking at it, but you'd be wrong.

From jefferey on Thu, Jan 08, 2009 at 15:38:02

We are doing fine but our neighbors down in the city are getting hammered. We are up on a ridge about 600 feet higher.

We are getting together some people and trucks etc. to see what we can do to help. Check out the pics on Sean Sundwalls blog http://sean.fastrunningblog.com/ .

From montelepsy on Thu, Jan 08, 2009 at 15:44:32

Glad to hear you're okay. I can't imagine what your neighbors are going through.

The pics are crazy.

From Camille on Thu, Jan 08, 2009 at 15:51:27

I'm happy to hear from you!!! And happy that you had save travels. Snow Ball fights, huh? I thought you lived in the warm parts of California.

From Lucia on Thu, Jan 08, 2009 at 15:52:56

And he's back!!! It must've been sooooo hard to leave again! Glad to hear you're well and had a good visit. Snowball fights count!

From Lucia on Thu, Jan 08, 2009 at 15:54:36

Hey what happened to Mrs. Montelepsy? The links to her blog don't seem to work...

From montelepsy on Thu, Jan 08, 2009 at 16:11:35

Camille,

Rachel and I took the girls to the snow in Yosemite. We were all much better at hurling smacktalk than snowballs.

Lucia,

You're so right. I wanted to stay home. I'll be back in Apr though.

I have asked Rachel why here link doesn't work and I have yet to hear from her. She's got some 'splaning to do.

From Kelli on Thu, Jan 08, 2009 at 18:40:47

I think Rachel is just sick of us, that is all!

Welcome back, but sorry that means you are back there instead of at home! Glad you had a fun Christmas and that you both ignored all of us the entire time. That means you were having fun!!

How is the kitchen?

From Marion on Thu, Jan 08, 2009 at 19:35:57

Welcome black to the blog, but bummer about being away from home again :(

From montelepsy on Mon, Jan 12, 2009 at 23:31:00

Hey Kelli and Marion,

It's good to be back.

The kitchen is better but not complete yet.

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