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May 20, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Sun, Apr 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.520.000.000.003.52

9:56 pace.

0700; 81 F; 34% humidity; calm winds; clear

Ran around the base in Basrah.  It smelled like garbage.  Hot garbage.

8w/v(pull10,sit25,push20)

While in the gym, a man came in and hogged up most of the situp area using one of those as-seen-on-TV ab gadgets.  When I had to do situps, I had to squeeze in next to him.  Apparently the garbage smell was him.  Sorry about blaming you Basrah.

Flamingo Pinks Miles: 3.52
Comments
From Lucia on Mon, Apr 27, 2009 at 09:19:06 from 74.9.147.114

Hahahaha! Too funny!

So how did his abs look like, you think the ab gadget was working?

From smally on Mon, Apr 27, 2009 at 10:34:33 from 209.195.69.134

Your too funny.

Not as fast with the computer as I am with the feet, lucky I was able to insert a picture at all.

Run well

From Eric Day on Mon, Apr 27, 2009 at 10:44:34 from 189.192.171.112

Good one. You should donate a piece of soap to Basrah, no sorry, no the abs guy.

From montelepsy on Mon, Apr 27, 2009 at 12:07:17 from 217.68.199.130

He was wearing a loose jacket, Lucia, but his face was round. Round and smelly.

I'd trade my upright picture posting skills for some of your speed anytime, Todd.

El Loco, Basrah is a malodorous cesspool of stink. No amount of soap would help. Same with Mr Abs.

From Burt on Mon, Apr 27, 2009 at 12:13:39 from 68.76.197.194

Could you say it is a festering wasteland? ...the bog of Eternal Stench??

From montelepsy on Mon, Apr 27, 2009 at 12:15:47 from 217.68.199.130

Yes, it is also a funky, crap-poop, wonderland.

From kungfublonde on Mon, Apr 27, 2009 at 12:16:19 from 64.203.113.50

Here you are :)

Email not working again? Go check it- I sent you a link to a video of me and the girls rocking out!

From Lucia on Mon, Apr 27, 2009 at 12:17:42 from 74.9.147.114

I want to see that video too!!!

From kungfublonde on Mon, Apr 27, 2009 at 12:18:41 from 64.203.113.50

ha- ok let me see if I can post it on my blog here...

From montelepsy on Mon, Apr 27, 2009 at 12:22:38 from 217.68.199.130

I got off work at 6 and I hadn't seen an email up to then. Can you send it to my aol?

From kungfublonde on Mon, Apr 27, 2009 at 12:30:49 from 64.203.113.50

yes, I sent it to that account because it's the only email I know by heart. And I posted it here, too...

From montelepsy on Mon, Apr 27, 2009 at 12:32:15 from 217.68.199.130

Thank you, you must be maritorious.

From kungfublonde on Mon, Apr 27, 2009 at 12:36:13 from 64.203.113.50

for sending you the link, or because I posted it on your running blog?

Either way, you're right.

From montelepsy on Mon, Apr 27, 2009 at 12:37:54 from 217.68.199.130

For the combo. You know how I love the combo.

From kungfublonde on Mon, Apr 27, 2009 at 15:34:07 from 64.203.113.50

Ok, try the link on the running blog now. It should be all good to go. :)

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