Just add H2O

May 15, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Thu, Jun 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

11:20 pace

Ruck with ~ 45 lbs

3xdb #1 (55,50,45)

Rachel witnessed some guy at the gym doing cool pushups. I was too shy to make friends, but I'm going to try them when no one's watching.

Cooldown swim, but I didn't track how far. I got out because the water tasted too strongly of chemicals.

Ruby Reds Miles: 3.00

Comments

From kungfublonde on Sat, Jun 27, 2009 at 22:47:46 from 64.203.113.50

I was watching when you tried them today. What did you think? Your crazy push ups were cool too.

I'm going to set up a play date with you and that guy. Do you know how hard it is to find a work out buddy for you with all the insane stuff you do at the gym??

From Kelli on Mon, Jun 29, 2009 at 19:55:58 from 71.219.76.64

What do the cool push ups look like?

From montelepsy on Mon, Jun 29, 2009 at 22:22:17 from 64.203.113.50

Hon, I think they are interesting. I like variety. A play date with him would be nice, just because it's good to make new friends. Even if they're show offs.

Kelli, you do a pushup while holding on to the edges of one of those half-ball things with the ball side down, then you spring up and bring the half ball to your chest. Rinse. Repeat.

From Kelli on Tue, Jun 30, 2009 at 10:19:46 from 71.219.76.64

And wash your shirt on your abs while you are at it.

Sounds hard!

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