Keeping myself sane!!!

Farmington Half Marathon

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Location:

SLC,Ut,USA

Member Since:

Jul 31, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

It was an evening in November 2005 that I'll never forget...I was nearing the end of a long term relationship when I needed to unleash some pent-up anger.  I was driving past a baseball park near my house, when something told me to park my car, and just RUN!!  It wasn't long before I moved on with my life and continued running for new reasons.  I now run because I am truly obsessed!  It is a way of life, and I feel incomplete without my weekly runs.  I have completed 28 half marathons, 78 marathons, 7 ultramarathons, and a few other distance runs.

Pr's:

5k:  18:37 Willow Canyon Fun Run  2010

10k:   39:26 Salt Lake Track Club Winter Series 2012

10 Miles:  1:02:15 Emigration 10 Miler 2014

Half Marathon:  1:22:01 Provo Canyon Half  2011

Marathon:  2:56:52  2017 Utah Valley Marathon

50 Miles:  9:22:03 Antelope Island Buffalo Run 2011

100 Miles: 30:40:28 Wasatch 100 2013

Short-Term Running Goals:

Qualify for Boston

Run 100 mile ultramarathon

Sub 3 hour marathon

Beat my old pr's

Long-Term Running Goals:

A marathon in each state, a few ultramarathons....

Personal:

I have a wonderful wife, Melissa, who does not understand why I would want to punish my body with running marathons, but she is very supportive.  She patiently awaits my arrival at the finish line of most of them.  I slipped on a shirt at the last mile of the Ogden Marathon in 2008, that asked: "Melissa, will you Marry Me?"  It was a wonderful moment!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Farmington Half Marathon (13.1 Miles) 01:28:27, Place overall: 5, Place in age division: 1

This was my fifth year running in this race, and it was as fun as ever.  I enjoy the community involvement and the small town feel.  Having breakfast provided at the finish is a nice bonus too! 

I never expect to pr on this course, but each year I try to set a new one for the course.  So far I have been successful in that, even though by only a few seconds.  In '08, '09, & '10,  I finished in the 1:29:49-1:29:14.  I guess I could be called consistent.  It was nice dropping below 1:29, even though by a slim margin.

I didn't keep track of my splits mile-for-mile, but instead, just tried to hold on for what my body would do for the day.  I took off with the lead runners from the start, and watched the eventual winner, Ben Van Beekum pull away from view.  By mile 2, I managed to pass a few runners and pulled into the 3rd. place position.  I hit mile 3 around 19:00, and felt happy with a 6:20 for those miles.  Unfortunately; I started getting some side stitches by mile 4 and I know my pace suffered slightly.  It was at this time I was passed by another runner.  I held on for all I could for the next few miles as the course had some ups and downs and a few turns.  Around mile 9, the biggest hill in the course came upon us, and I slowed way down to avoid going too anaerobic.  This is when I was passed yet again by another runner.  Oh well...

In the final 4 miles, I tried to keep a steady pace and kept runners number 3 & 4 in my sights.  I didn't have the kick to overtake them, but felt fortunate that they were the only ones I had lost my position to.  All details considered, it was a great day and a positive racing experience.

 

Comments
From allie on Thu, Jul 21, 2011 at 22:43:04 from 24.10.191.18

it's cool to see the consistent drop in times year after year. that's a great sign! hope everything is feeling good and ready to rock and roll at des news. best of luck.

From Mikal Epperson on Sat, Jul 23, 2011 at 22:19:22 from 67.169.243.100

Thanks Allie! Are you still planning on riding around the Des News course? If so, I'll try to look for you. I'll be wearing bib number 167. Remember that splash of water!

From allie on Sat, Jul 23, 2011 at 22:52:48 from 24.10.191.18

cool. thanks for the bib info. i'll look for you and i will have plenty of water. :)

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