| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 51.44 | 0.00 | 6.20 | 0.70 | 0.00 | 0.00 | 0.00 | 58.34 |
|
| NewB 890 Green Miles: 19.49 | Waverider Miles: 7.95 | RT1100 Black/rainbow Miles: 10.70 | NewB 890 Orange Miles: 14.33 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ok, so my watch doesn't show what I did this day, can't remember why I ran watchless. |
| NewB 890 Green Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.70 | 0.00 | 0.00 | 0.00 | 7.95 |
| Ran 50 minutes, then 10 x 110m, with jog recovery between | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.49 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.49 |
| Ran 15.27k at 4:36 ave pace |
| NewB 890 Green Miles: 9.49 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.70 |
| Did my workout in the evening at the Aberdeen track to get help. This is my first speedwork other than strides after my marathon, and it is a doozy: 5 x 2000m at 10k pace with 1 min rest between. This has me quaking, so I enlisted the help of some very kind Italia RC men, and gave myself an extra minute, so 2 min between (Merry Christmas to me). Had no real idea if 6:00 pace would be too hard given all the crap I have been eating over the last month and the lack of training, but thought I would start at 90-91 quarters and see how that felt. Turned out quite well. Did 4k warm up, then 7:25, 7:25, 7:24, 7:17 and 7:06. Peter and Colin were very helpful in keeping me calm and in control. 6:00 felt almost conversational :D Fudge must be magic fuel! |
| RT1100 Black/rainbow Miles: 10.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.87 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.87 |
| Ran 9.45k in 5:38 pace. Obviously felt rickety. Friday December 23rd is pizza day so picked up pizzas from pizza hut after taking the kids to the Ladie's Market so they could by presents. I have been doing core 2 x per week and croas training 3x week but don't remember details (30-60 on the elliptical). |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.33 |
| 23.06k in 4:41 pace. Met Curtis, Christian and Colin at Sunny Bay, close to Disneyland, and we ran out to Disneyland as part of a long run. I was really homesick the night of the 23rd, thinking of how I would likely be calling Mck and running with her on xmas eve if I was back in Utah. These guy runnera are great and I am grateful to them for meeting with me, but girlfriends are always better, and I was homesick bigtime on Dec 23 - 24th. On the upside, had good conversations with the guys and brought the guys my peanut butter cup fudge which Christian mostly ate as a midrun fuel. Good stuff. |
| NewB 890 Orange Miles: 14.33 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 51.44 | 0.00 | 6.20 | 0.70 | 0.00 | 0.00 | 0.00 | 58.34 |
|
| NewB 890 Green Miles: 19.49 | Waverider Miles: 7.95 | RT1100 Black/rainbow Miles: 10.70 | NewB 890 Orange Miles: 14.33 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|