| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 49.63 | 0.00 | 12.40 | 0.50 | 0.00 | 0.00 | 0.00 | 62.53 |
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| 2012 MTR Miles: 63.00 | NB 880 V2 A Miles: 19.00 | NB 880 V2 B Miles: 23.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 122.20 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.99 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 11.49 |
| Ran 16.24k at 4:46/k ave pace (not shot since Saturday was light), then 8 x 20 sec on/100m off core workout |
| 2012 MTR Miles: 10.80 | NB 880 V2 A Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 125.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.88 | 0.00 | 8.65 | 0.00 | 0.00 | 0.00 | 0.00 | 21.53 |
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5.06 miles on the TM this morning, mostly at 7.7 pace. felt good PM: went to the track with no idea of the workout. Turns out coach was not there but left the workout, 1, 2,3,4,5,4,3,2,1,2,3,4,5,4,3,2,1 tempo fartleks (30 sec rest between). I wanted to do 3:45 pace, but it was more realistic to do 3:50 pace since that is target hm pace and it was windy and there is next to no rest. I wanted to do this on the road, but it was windy, rainy and dark and Ali wanted to do them on the track and had a pacer so I conceded to doing them on the track. They are much easier to keep pace on the track. I do not have every split (my gps measures things long on the track and has me at 3:20-3:30 pace on almost all of these) but I kept the pace at 87-90 per lap, probably averaging 89, or 3:42-3:43 pace. 30 seconds is not long enough for a potty break, esp since you could finish anywhere on the track, so I eventually had to bow out of the 3rd 4 minute bit after 3 minutes, did my business as quickly as possible, and jumped into the last 4 minutes of their 5 minutes, then I did my 5, 4,3,2,1. So instead of it being a 49 min workout it ended up being a 52 minute workout (of hard minutes). Long workout. Did 6k cool down
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| 2012 MTR Miles: 10.60 | NB 880 V2 B Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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Easy run, then met with coach afterward, strategizing on my two 1/2 marathons coming up. WHAAAHAAA! Core workout in the pm |
| 2012 MTR Miles: 11.20 | NB 880 V2 A Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 118.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 3.75 | 0.00 | 0.00 | 0.00 | 0.00 | 11.25 |
| I did 6 x 1000m on the 5 min (approx) Did them on a piece of bike path that is marked every 250m for 1000m for the rowing team: 3:44 (1:17), 3:42 (1:14), 3:42 (1:21), 3:44 (1:09), 3:39 (1:28), 3:42.
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| 2012 MTR Miles: 10.80 | NB 880 V2 B Miles: 11.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 122.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.66 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.66 |
| So rainy during run. 4:42 ave pace. Core workout in the PM | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Just four miles easy without a watch or music in Tai Wai. Excited/nervous for race tomorrow. |
| 2012 MTR Miles: 9.80 | NB 880 V2 B Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 49.63 | 0.00 | 12.40 | 0.50 | 0.00 | 0.00 | 0.00 | 62.53 |
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| 2012 MTR Miles: 63.00 | NB 880 V2 A Miles: 19.00 | NB 880 V2 B Miles: 23.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 122.20 | |
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