| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 44.39 | 0.00 | 0.00 | 5.66 | 0.00 | 0.00 | 0.00 | 50.05 |
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| NB 880 V2 A Miles: 10.49 | NB RC1300 Red/Black Miles: 4.00 | 2012 MTR Miles: 44.90 | NB 880 V2 B Miles: 21.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| Ran approx 11.5k in the morning. Then we went wakeboarding. I had so much fun. It was my first time successfully wakeboarding behind a boat. I did four major faceplants so my neck (whole body really) was quite sore. Core workout in the pm. Sore! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.85 | 0.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 14.85 |
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Went to Aberdeen for a morning track workout, because it is a national holiday. Did breakfast with some afterward because it is Kate's birthday! Fun to hang out with so many running friends. The workout is not really "hard", just 12 x 400m, with the 3rd, 7th, and 11th ones "hammered" or much faster. 4 miles warm up splits for the 400's were: 82, 83, 74, 81, 82, 81, 73, 81, 82, 79, 75, 80, then 4k cool down did 7k as part of a JJ run. He ran really well, and I ran during his breaks.
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| NB RC1300 Red/Black Miles: 4.00 | 2012 MTR Miles: 15.50 | NB 880 V2 A Miles: 3.35 | NB 880 V2 B Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| 20 min elliptical in the AM, then 2.5k in the afternoon to drop mickie something at school, then I did 45 min elliptical |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.53 | 0.00 | 0.00 | 2.66 | 0.00 | 0.00 | 0.00 | 16.19 |
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AM: ran 18.01, including 15 x 1 min on/off fartlek. 4.87k warm up at 4:48/k warm up. 3:30 ave pace for fast bits. PM: ran 5 miles on the tm
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| 2012 MTR Miles: 9.80 | NB 880 V2 B Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| 10.05 k | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.12 |
| easy run. Have race tomorrow. 4:59 ave pace. Stretching |
| 2012 MTR Miles: 9.80 | NB 880 V2 B Miles: 4.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 44.39 | 0.00 | 0.00 | 5.66 | 0.00 | 0.00 | 0.00 | 50.05 |
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| NB 880 V2 A Miles: 10.49 | NB RC1300 Red/Black Miles: 4.00 | 2012 MTR Miles: 44.90 | NB 880 V2 B Miles: 21.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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