| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 68.82 | 0.00 | 0.00 | 1.12 | 0.00 | 0.00 | 0.00 | 69.94 |
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| Brooks Ghost Miles: 15.40 | Waverider Orange Miles: 4.97 | Brooks Launch Miles: 35.51 | 2011 Mileage Miles: 25.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| 7.75 in 7:45 ave pace. PT exercises | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 1.12 | 0.00 | 0.00 | 0.00 | 13.62 |
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3.72 mile warm up, then 3 this set: 300m (200m rest), 200m (200m rest), 100M (200m) rest. They were supposed to be 5k, 3k, 1 mile pace each. First set was 65, 41, (missing-watch malfunction :D ), 2nd set was 61, 40, 15, 3rd set was 56 (oops), 39, 16. Then 2.7 mile cool down. PM: 4.97 miles in 8:03 ave pace, core workout
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| Waverider Orange Miles: 4.97 | Brooks Launch Miles: 8.65 | 2011 Mileage Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.14 |
| 10.14 in 7:24 ave pace, massage, pt exercises, JJ's bday party (I ate none of the monster volcano cake, yeah me!). |
| Brooks Launch Miles: 10.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.72 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.72 |
| 11.72 in 7:41 ave pace, PM: Met Mack and her bro late in Payson, 4.96 in 8:17 ave pace. |
| Brooks Launch Miles: 11.72 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.65 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.65 |
| 7.65 in 7:51 ave pace, PT appt and exercises, PM: 5 miles in 7:59 ave pace at 8pm |
| Brooks Launch Miles: 5.00 | Brooks Ghost Miles: 7.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.06 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.06 |
| Met Josse and Mack for our long run. Started way slow, I was tired, probably from some shortened sleep and from run last night. First mile was about 9mm, but got down to I think a 7:22 in the last mile. Gradually woke up during run. 8:03 ave pace total. |
| 2011 Mileage Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 68.82 | 0.00 | 0.00 | 1.12 | 0.00 | 0.00 | 0.00 | 69.94 |
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| Brooks Ghost Miles: 15.40 | Waverider Orange Miles: 4.97 | Brooks Launch Miles: 35.51 | 2011 Mileage Miles: 25.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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