| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 56.15 | 0.00 | 0.00 | 1.49 | 0.00 | 0.00 | 0.00 | 57.64 |
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| 2012 MTR Miles: 49.00 | NB Charcoal 780 Miles: 8.10 | 890 Blue Miles: 9.20 | NB 880 V2 B Miles: 17.60 | NB 890 Electric Blue Miles: 8.50 | NB 890 Baby Blue Miles: 14.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| A tad rainy--well ok it was more like taking a bath during the hole run. I was releived to have a less hot run for my first run back in Hong Kong, but was a bit concerned since the river was the fullest I had seen, with mini-rivers flowing to it through and around my socks and shoes. 4:50 ave pace for 13k |
| 2012 MTR Miles: 9.80 | NB Charcoal 780 Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.08 | 0.00 | 0.00 | 1.12 | 0.00 | 0.00 | 0.00 | 9.20 |
| Quite warm. 8.46k warm up at 5:19 pace, then 4 x 200m: 41, 44, 43, 43. Then 5 x front, side and back lunges. Then 10x two leg jump from squats. Then 2x skip and high knees up stairs, then once two leg jump upstairs, then 5 x 200m on the track: 41, 38, 39, 40, 40, 2.75 cooldown |
| 2012 MTR Miles: 9.80 | 890 Blue Miles: 9.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.49 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.49 |
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SI joint hurt first mile or two today, realized I am behind on my Humira shot, 4 weeks, give or take two days. 12.06k easy run HUMIRA
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| 2012 MTR Miles: 9.80 | NB 880 V2 B Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.08 | 0.00 | 0.00 | 0.37 | 0.00 | 0.00 | 0.00 | 8.45 |
| met Ali and did hill reps. warmed up 8.28k then did 6 x 30 sec hill reps then 4k cool down. |
| NB 890 Electric Blue Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.30 |
| 5:16/k pace overall, pace/hr per 5k were: 5:10/129, 5:20/138, 5:15/138, 5:17/140, 5:16/144
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| 2012 MTR Miles: 9.80 | NB 890 Baby Blue Miles: 14.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| 16.26k, 5:23/k pace overall, pace/segment were (hr strap was packed, didn't want to pack it all sweaty): 5:20, 5:21, 5:26, 5:33
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| 2012 MTR Miles: 9.80 | NB 880 V2 B Miles: 10.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 56.15 | 0.00 | 0.00 | 1.49 | 0.00 | 0.00 | 0.00 | 57.64 |
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| 2012 MTR Miles: 49.00 | NB Charcoal 780 Miles: 8.10 | 890 Blue Miles: 9.20 | NB 880 V2 B Miles: 17.60 | NB 890 Electric Blue Miles: 8.50 | NB 890 Baby Blue Miles: 14.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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