| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 49.23 | 0.00 | 2.50 | 5.50 | 0.00 | 0.00 | 0.00 | 57.23 |
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| 2012 MTR Miles: 60.40 | NB RC900 Black/yellow Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.22 |
| 5:06 pace | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.39 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 10.39 |
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Pm workout. 3.25k warm up, then broken 800's, 2 x 300m, 100m rest between, then 200m, then 400m between #1 57, 58, 37 #2 58,56, 37 #3 55, 57, 36 #4 57, 56, 37 #5 56, 57, 36 #6 57, 55, 36 #7 55, 55, 36 #8 54, 54, 35 4k cool down
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| NB RC900 Black/yellow Miles: 6.00 | 2012 MTR Miles: 10.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.70 |
| 4:53 pace | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.42 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.42 |
| 20k in 4:48 ave pace | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 2.50 | 1.50 | 0.00 | 0.00 | 0.00 | 11.20 |
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Met Roberto, Curtis and Kristian. Three men, all faster than me, happy to run my workout. Golden. Warmed up 3.86k, then did 4k tempo on the bike trail: 15:11 (3:48/k). It rained during the tempo which cut down on heat and cooled my hands which were burning up from the chilis I had cut for my tom yum goong soup from the night before. They felt so hot during the run except for when it rained. Then about a 6 min rest, including potty break and jogging to a track. On the track 2 x 1k (s/b 3k pace), 3:25 (2:55 rest), 3:24 (5:17 rest), then 400m which was supposed to be FAST. I did a 71 and felt pretty weak in the middle. Should have been sub 70 sec but what do you do. I didn't feel great on the track part of the workout, but not bad either. 5.8k cool down 18k total Red dots formed on the back of my right hammy after the run, I figured it was some bug bites much like I had gotten about four months ago. The bites are concentrated in the lower half of my ham and there are 55 of them in one count I made. By evening they had developed into postules (lovely term aka zit like things). I was so tired during our date I almost fell asleep during dinner. Got diagnosed and a second opinion confirmation that this actually was not bug bites but shingles. Lovely.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 49.23 | 0.00 | 2.50 | 5.50 | 0.00 | 0.00 | 0.00 | 57.23 |
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| 2012 MTR Miles: 60.40 | NB RC900 Black/yellow Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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