Denouement

Week starting Jun 12, 2011

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.770.000.000.000.000.000.0015.77
Waverider Orange Miles: 2.28Brooks Ghost Miles: 3.74Brooks Launch B Miles: 3.95Launch C Miles: 5.80
Night Sleep Time: 2.50Nap Time: 0.00Total Sleep Time: 2.50Weight: 127.20
Mon, Jun 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.280.000.000.000.000.000.002.28

20 min elliptical then 20 min easy jog around park.  

Waverider Orange Miles: 2.28
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jun 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

61 min elliptical

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 128.40
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Wed, Jun 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.740.000.000.000.000.000.003.74

60 min pool running, ran 3.74 in 30 min

Brooks Ghost Miles: 3.74
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jun 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.950.000.000.000.000.000.003.95

61 min pool running, then 32 min easy jog (3.95 miles), 75% core workout.

Brooks Launch B Miles: 3.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 126.80
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Fri, Jun 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

63 min elliptical workout

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 126.80
Comments(1)
Sat, Jun 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.800.000.000.000.000.000.005.80

2.5 hours sleep.  Ugh.  Ran with AmberG, Mack and Holly.  5.8 miles at about 8 min pace, starting slower and getting faster, I think.  Then did 62 min on the elliptical, not too hard.  I went until I hit 800 calories, the amount of calories in one course of the dinner I am going to with Paul, Marion and her David.  Dinner theatre--s/b fantastic!  Will do core workout later.

Launch C Miles: 5.80
Night Sleep Time: 2.50Nap Time: 0.00Total Sleep Time: 2.50Weight: 126.80
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.770.000.000.000.000.000.0015.77
Waverider Orange Miles: 2.28Brooks Ghost Miles: 3.74Brooks Launch B Miles: 3.95Launch C Miles: 5.80
Night Sleep Time: 2.50Nap Time: 0.00Total Sleep Time: 2.50Weight: 127.20
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