| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 36.73 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.73 |
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| NB 890 Electric Blue Miles: 5.79 | NB Charcoal 780 Miles: 15.60 | 2012 MTR Miles: 21.60 | NB 890 Baby Blue Miles: 7.64 | 890 Blue Miles: 7.69 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 60 min elliptical |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.79 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.79 |
| 40 min elliptical in the AM Wanted to run 12k between Ben's events at a track meet in the afternoon, but they ended up being a bit closer together. This is my first run after the marathon, I checked out my watch after running about a k and it seemed screwy, 7 something pace, then 8 something pace, and the distance wasn't right, etc. It took me about 2k to realize my watch was still set to miles/min and miles distance because of the marathon in the US. So then it all started to make more sense :D I tried to run faster to get in 6 miles by the time Ben did his second event. Unfortunately only got 9.32k (watch is now reset to k's) at 4:45/k ave. And I still missed his last event. So sad. But I went to his track meet the next morning (an hour travel each way to watch him do a 200m sprint). |
| NB 890 Electric Blue Miles: 5.79 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.69 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.69 |
| 5:09 pace, woke early and ran around home, slow |
| NB Charcoal 780 Miles: 7.69 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.64 |
| 4:48 ave pace |
| 2012 MTR Miles: 10.80 | NB 890 Baby Blue Miles: 7.64 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.92 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.92 |
| Woke up early so stayed up and caught the 5:30 to Tai Wai, started out slow since I basically rolled out of bed and ran to the MTR, so first k was 5:40, then dipped below 5:00 after 3k and fully awake. Cooler today, 22.5C, 91% humidity |
| 2012 MTR Miles: 10.80 | NB Charcoal 780 Miles: 7.91 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.69 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.69 |
| Today was Ben's big "JUNK" party, which means we rented a junk boat for 8 hours, and hung out with Ben's friends and some family friends while visiting a couple of beaches on close-by islands. So I woke up early and ran close to home. Swam with the boys a bit (it was a cold day so didn't spend as much time in the water as we planned). The party was a success and I am so glad it is over :D | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 36.73 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.73 |
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| NB 890 Electric Blue Miles: 5.79 | NB Charcoal 780 Miles: 15.60 | 2012 MTR Miles: 21.60 | NB 890 Baby Blue Miles: 7.64 | 890 Blue Miles: 7.69 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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