| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 62.44 | 0.00 | 5.00 | 0.37 | 0.00 | 0.00 | 0.00 | 67.81 |
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| Brooks Ghost Miles: 16.69 | 2011 Mileage Miles: 28.00 | Waverider Orange Miles: 4.86 | Saucony ST Racer - Pink Miles: 7.00 | Brooks Launch B Miles: 1.92 | Brooks Launch Miles: 27.17 |
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| Night Sleep Time: 13.00 | Nap Time: 0.00 | Total Sleep Time: 13.00 | Weight: 125.93 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 40 min run on TM |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.19 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.19 |
| med-long run with Mack and Holly for an hour, then more on my own.7:56 ave pace. Core workout. Very tired today, and it was Ben's bday, so lots of cooking and had to make an extra effort to be NICE all day. I was so exhausted by the time I went to bed. |
| Brooks Ghost Miles: 13.19 | 2011 Mileage Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.91 | 0.00 | 5.00 | 0.37 | 0.00 | 0.00 | 0.00 | 17.28 |
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9 hours of sleep before this workout. AM: 6-8x1,000m cruise intervals (200m rest) and then 3x200m. 3.5 mile warm up, stretching and strides. goal pace was 3:43-3:47, starting slower so that I didn't wear out. I wanted to do 8 but I have been so tired, and down emotionally, so I wasn't sure how I would feel. But this workout was my best executed workout of the season so far, so that feels great. 3:46 (1:30 rest), 3:46 (1:30 rest), 3:45 (1:29 rest), 3:45 (1:44 rest, Mack joined here), 3:43 (the Mack bump, 1:44 rest), 3:43 (1:36 rest), 3:45 (1:38 rest), 3:42, (2:48 rest), 35 (1:37 rest), 35 (1:39 rest), 36.1, 1.92 mile cool down on my new orthotics. Would have liked to do more cool down but this was a long workout and I had to get home for my 1.5 hour massage. Calves were like bricks. Lots of tension in my neck and shoulders. PM: 40 min on TM, 4.86 miles
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| Waverider Orange Miles: 4.86 | Saucony ST Racer - Pink Miles: 7.00 | Brooks Ghost Miles: 3.50 | Brooks Launch B Miles: 1.92 | 2011 Mileage Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 126.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.02 |
| 55 min easy run, 7:55 ave pace will do core tonight |
| Brooks Launch Miles: 7.02 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 127.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.17 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.17 |
| 5.17 in 40 min, 7:44 ave pace. PT appt, worked on my left outside calf (muscle that goes up and down), left knee and right ham. 3 games of laser tag with the boys at night. Lots of screaming and heart-pounding, that has to count for some cross training, eh? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.15 |
| 20.15 in 7:44 ave pace with some ladies in Salem/SF. At times felt really good, at times just slogged along. I have had a hard time sleeping without Paul home, so glad he is home now. Right knee and inside left ankle a tad niggly by the end.
Core workout in PM. |
| Brooks Launch Miles: 20.15 | 2011 Mileage Miles: 9.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 124.20 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 62.44 | 0.00 | 5.00 | 0.37 | 0.00 | 0.00 | 0.00 | 67.81 |
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| Brooks Ghost Miles: 16.69 | 2011 Mileage Miles: 28.00 | Waverider Orange Miles: 4.86 | Saucony ST Racer - Pink Miles: 7.00 | Brooks Launch B Miles: 1.92 | Brooks Launch Miles: 27.17 |
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| Night Sleep Time: 13.00 | Nap Time: 0.00 | Total Sleep Time: 13.00 | Weight: 125.93 | |
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