| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 74.64 | 0.00 | 0.00 | 4.76 | 0.00 | 0.00 | 0.00 | 79.40 |
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| Brooks Ghost Miles: 17.47 | Brooks Launch Miles: 26.07 | 2011 Mileage Miles: 18.00 | Brooks Launch B Miles: 30.91 |
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| Night Sleep Time: 8.75 | Nap Time: 0.00 | Total Sleep Time: 8.75 | Weight: 124.64 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.14 |
| 8.14 in 7:59 ave | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 127.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.83 | 0.00 | 0.00 | 2.54 | 0.00 | 0.00 | 0.00 | 16.37 |
| AM: on my own, me and the music. Just a tad windy. Warm up then 15 x 1 min on/off. I missed the beep for the second repeat so really only did 14.5 hard minutes. The fast bits for the full 14 on bits were 5:50. Did it around the SF golf course, so some nice wind and hills in there. 11.42 total miles PM 4.95 miles in 8:05 ave pace Didn't have energy to do core this evening, took Ben to urgent care instead where we paid $35 to confirm he did not have a broken pinky. |
| Brooks Launch Miles: 11.42 | 2011 Mileage Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.78 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.78 |
| 9.78 miles in 7:44 ave pace with McKenzie. Core workout in AM, and 1.5 hour massage. Hurts so good. |
| Brooks Launch Miles: 9.78 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 124.60 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.56 | 0.00 | 0.00 | 2.22 | 0.00 | 0.00 | 0.00 | 15.78 |
| AM: 2.98 mile warm up, then did 10 x 90 sec hill repeats. TylerS, Mack and Aub were there, though for the hills MacK and Aub were doing together and Tyler and I were doing together. I did not feel so hot, even the first one was hard. We were going to do 12 of them, but about half way through the headwind and even a bit of snow started in on us, and I was just lucky to have Tyler there to drag me through the 10. After a dismal 8th repeat, I tucked in right behind him for 9 and 10 and that helped get my pace into decent range. Pacers were 6:29, 6:35, 6:35, 6:35, 6:56, 6:45, 6:56, 7:24(bet you thought the 6:56 one was the dismal one, eh?), 6:45, 6:43. So 6:46 ave pace, worse than last time, but with the conditions and my stomach's condition (ended up with the runs all day, including some stops in this morning's run), I think it was a job well done. Every workout can't be a winner ;) 10.91 total miles PM 4.87 miles at 8:13 ave pace. Listened to NPR and ran into the wind first, but was way tired coming back. Core workout. |
| Brooks Launch Miles: 4.87 | Brooks Launch B Miles: 10.91 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 124.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.33 |
| Forgot I was only supposed to run 55-65 min today, went out for a 75 min run, realized at 72 minutes that today is Friday, not Wednesday. Ran with Mack after kids got off to school. Started uphill, did goosenest to Payson loop. I am grateful Mack is my friend :D 9.33 miles in 7:49 pace, then .75 miles walking back to car. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 123.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran with Mack and Aub, though last 5 were on my own. 7:43 ave pace, only one mile above 8:00 and that was the first one (8:03). Last miles was 7:29. Seemed long, but felt great to get my first 20 in. No real pains, but took a 14 min ice bath anyway. My mileage is on target compared to my last marathon training cycle. |
| Brooks Launch B Miles: 20.00 | 2011 Mileage Miles: 9.00 |
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| Night Sleep Time: 8.75 | Nap Time: 0.00 | Total Sleep Time: 8.75 | Weight: 124.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 74.64 | 0.00 | 0.00 | 4.76 | 0.00 | 0.00 | 0.00 | 79.40 |
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| Brooks Ghost Miles: 17.47 | Brooks Launch Miles: 26.07 | 2011 Mileage Miles: 18.00 | Brooks Launch B Miles: 30.91 |
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| Night Sleep Time: 8.75 | Nap Time: 0.00 | Total Sleep Time: 8.75 | Weight: 124.64 | |
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