Denouement

Week starting Mar 20, 2011

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
74.640.000.004.760.000.000.0079.40
Brooks Ghost Miles: 17.47Brooks Launch Miles: 26.072011 Mileage Miles: 18.00Brooks Launch B Miles: 30.91
Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75Weight: 124.64
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.140.000.000.000.000.000.008.14

8.14 in 7:59 ave

Brooks Ghost Miles: 8.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 127.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.830.000.002.540.000.000.0016.37

AM: on my own, me and the music.  Just a tad windy.  Warm up then 15 x 1 min on/off.  I missed the beep for the second repeat so really only did 14.5 hard minutes.  The fast bits for the full 14 on bits were 5:50.  Did it around the SF golf course, so some nice wind and hills in there. 11.42 total miles

PM  4.95 miles in 8:05 ave pace

Didn't have energy to do core this evening, took Ben to urgent care instead where we paid $35 to confirm he did not have a broken pinky. 

Brooks Launch Miles: 11.422011 Mileage Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.780.000.000.000.000.000.009.78

9.78 miles in 7:44 ave pace with McKenzie.

Core workout in AM, and 1.5 hour massage. Hurts so good. 

Brooks Launch Miles: 9.78
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 124.60
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.560.000.002.220.000.000.0015.78

AM: 2.98 mile warm up, then did 10 x 90 sec hill repeats.  TylerS, Mack and Aub were there, though for the hills MacK and Aub were doing together and Tyler and I were doing together.  I did not feel so hot, even the first one was hard.  We were going to do 12 of them, but about half way through the headwind and even a bit of snow started in on us, and I was just lucky to have Tyler there to drag me through the 10.  After a dismal 8th repeat, I tucked in right behind him for 9 and 10 and that helped get my pace into decent range.  Pacers were 6:29, 6:35, 6:35, 6:35, 6:56, 6:45, 6:56, 7:24(bet you thought the 6:56 one was the dismal one, eh?), 6:45, 6:43.  So 6:46 ave pace, worse than last time, but with the conditions and my stomach's condition (ended up with the runs all day, including some stops in this morning's run), I think it was a job well done.  Every workout can't be a winner ;) 10.91 total miles

PM 4.87 miles at 8:13 ave pace.  Listened to NPR and ran into the wind first, but was way tired coming back.  Core workout.

Brooks Launch Miles: 4.87Brooks Launch B Miles: 10.91
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 124.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.330.000.000.000.000.000.009.33

Forgot I was only supposed to run 55-65 min today, went out for a 75 min run, realized at 72 minutes that today is Friday, not Wednesday.  

Ran with Mack after kids got off to school.  Started uphill, did goosenest to Payson loop.  I am grateful Mack is my friend :D 9.33 miles in 7:49 pace, then .75 miles walking back to car.

 

Brooks Ghost Miles: 9.33
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 123.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.000.000.000.000.000.000.0020.00

Ran with Mack and Aub, though last 5 were on my own. 7:43 ave pace, only one mile above 8:00 and that was the first one (8:03).  Last miles was 7:29.  Seemed long, but felt great to get my first 20 in.  No real pains, but took a 14 min ice bath anyway.  My mileage is on target compared to my last marathon training cycle.

Brooks Launch B Miles: 20.002011 Mileage Miles: 9.00
Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75Weight: 124.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
74.640.000.004.760.000.000.0079.40
Brooks Ghost Miles: 17.47Brooks Launch Miles: 26.072011 Mileage Miles: 18.00Brooks Launch B Miles: 30.91
Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75Weight: 124.64
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