| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 69.12 | 0.00 | 10.47 | 0.00 | 0.00 | 0.00 | 0.00 | 79.59 |
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| NB Charcoal 780 Miles: 11.00 | 890 Blue Miles: 12.11 | 2012 MTR Miles: 44.00 | NB 890 Baby Blue Miles: 31.74 | NB 890 Electric Blue Miles: 4.04 | NB Ionix 3090 Miles: 13.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 127.40 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.60 | 0.00 | 0.70 | 0.00 | 0.00 | 0.00 | 0.00 | 11.30 |
| AM: 6 miles easy on the tm, then 1.5 sports massage PM: 5.3 miles on the TM including 4 one minute pushes at 6:00/mi pace Core workout |
| NB Charcoal 780 Miles: 6.00 | 890 Blue Miles: 5.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 127.40 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.77 | 0.00 | 0.45 | 0.00 | 0.00 | 0.00 | 0.00 | 15.22 |
| Ran a medium run, 18k, with three pushes of abt 200m each. Was depleted and tired by the end, 4:45/k ave pace. PM: 6.5k run @ 4:40/k pace, core workout |
| 2012 MTR Miles: 10.80 | NB 890 Baby Blue Miles: 11.18 | NB 890 Electric Blue Miles: 4.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.81 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.81 |
| AM: 5 miles easy, legs feeling much better and even PM: 10.97k at 4:43/k ave |
| 2012 MTR Miles: 10.80 | NB Charcoal 780 Miles: 5.00 | 890 Blue Miles: 6.81 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.87 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.87 |
| 4:42 ave pace, med long run, PM: core workout |
| 2012 MTR Miles: 10.80 | NB 890 Baby Blue Miles: 15.84 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.77 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.77 |
| 10.9k with a friend at 5:12/k pace. Stretching and rolling at night | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.30 | 0.00 | 9.32 | 0.00 | 0.00 | 0.00 | 0.00 | 18.62 |
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AM: I met Curtis and ran up to Bowen Road (miserable stairs and climb for 4 minutes), then ran to the far end of Bowen Road for a warm up. Plan was 3 x 5k. He has led me in some fast workouts and I was thinking I would not be so fast, still shaking the cobwebs of the marathon off my legs, since this is my first workout back. On the track we did 4 x 5k before my two week injury in the low 18's. This is marked road. I was hoping for 3:50 pace for the first two (19:10) and 3:45 for the last (18:45). We went out at a blistering pace on the first one and never quite settled into a slower pace, until perhaps the last k. 18:26. A TAD faster than I wanted. We slowed it down for the second one. We were trying for 3:55 for the first k, but came through at 3:50, and we stayed at that or faster for the rest of it: 18:57. On the third one I wanted to beat my first 5k rep time (18:26). Because if I couldn't, it meant the first one's pace was a mistake. If I could, then perhaps it was ok (though more even would have admittedly be better). Each rep had a turn around since Bowen Road is 4k long, so this one had a turn around at 2k, so we decided to go out conservatively for the first 2k then pick it up the last 3k. That's how it went: 3:45, 3:47, 9:21 (2.5k split), then were sub 3:40 til the end: 18:23. Just over 2k cool down. PM: 7.6k really easy while boys scootered and skateboarded. Core workout |
| NB Ionix 3090 Miles: 13.90 | NB 890 Baby Blue Miles: 4.72 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 69.12 | 0.00 | 10.47 | 0.00 | 0.00 | 0.00 | 0.00 | 79.59 |
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| NB Charcoal 780 Miles: 11.00 | 890 Blue Miles: 12.11 | 2012 MTR Miles: 44.00 | NB 890 Baby Blue Miles: 31.74 | NB 890 Electric Blue Miles: 4.04 | NB Ionix 3090 Miles: 13.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 127.40 | |
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