| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.76 | 6.00 | 2.80 | 0.30 | 0.00 | 0.00 | 0.00 | 41.86 |
|
| NB 890 Baby Blue Miles: 9.15 | RC 1400 Miles: 6.00 | NB 890 Electric Blue Miles: 8.71 | NB Charcoal 780 Miles: 11.79 | NB Ionix 3090 Miles: 6.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.84 | 0.00 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 7.14 |
| Ran Ma On Shan side in the am, and who should I see on the way back, but Coach Paul and Angela Hau (his assistant). So I stop and talk to him, run to HKSI and have a meeting with him. I knew he was coming back but didn't expect to see him on the bike trail. also 6 strides 1.5 hr massage Core in the PM |
| NB 890 Baby Blue Miles: 7.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.71 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.71 |
|
AM: 30 min elliptical then long stretching session, then AM nap PM: after a long hiatus, an evening workout with Ali and Coach Paul in attendance, in town visiting for the Standard Chartered Marathon. 4.25k warm up, then lots of stretching. We did mile repeats at goal marathon pace, on the seven minutes, so not much rest at all. The goal was 94/lap, but felt good and had a hard time keeping it there. Mile times were: 6:14, 6:15, 6:14, 6:12, 6:15 then I had to go to the bathroom so they gave me 1:45 rest instead of :45, and then last mile was 6:14. 3.31k cool down
|
| RC 1400 Miles: 6.00 | NB 890 Electric Blue Miles: 4.71 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.39 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.39 |
| Pool running 40 min, then 8.67k run (4:49 pace). PM: core workout |
| NB Charcoal 780 Miles: 5.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.63 | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.13 |
| AM: light core workout and stretching PM: met Coach and Ali for a fartlek workout. This is the first time he has run a workout with me (he's done this with Ali many times before). It was funny because he was telling us to calm down our pace, and you couldn't be quite sure if it was because he didn't want to make our legs sore for the race Sunday, or if it was because he was suffering a bit. He got quiet as he needed every breath during recovery. It was sweet! In fairness, he had played two hours of badminton before running with us. I wish Ali and I could race together, but she has been out of training most of January and February, so she is not coming into the race as fit as she was in 2011/2012, so we have different paces for the race. I will be going for 4:00/k pace (about 2:50), Ali will be a bit slower. Of course, best laid plans have a way of getting mixed up once the gun goes off :D So I better be ready to race. There are plenty of HK ladies that would love to beat me. |
| NB Ionix 3090 Miles: 6.20 | NB 890 Baby Blue Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.39 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.39 |
| 10.28k @ 4:56 ave pace, 75% core workout |
| NB Charcoal 780 Miles: 6.39 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.80 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| 30 min easy jog plus 4 strides |
| NB 890 Electric Blue Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.76 | 6.00 | 2.80 | 0.30 | 0.00 | 0.00 | 0.00 | 41.86 |
|
| NB 890 Baby Blue Miles: 9.15 | RC 1400 Miles: 6.00 | NB 890 Electric Blue Miles: 8.71 | NB Charcoal 780 Miles: 11.79 | NB Ionix 3090 Miles: 6.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|