| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 68.99 | 0.00 | 13.35 | 0.30 | 0.00 | 0.00 | 0.00 | 82.64 |
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| 2012 MTR Miles: 32.40 | NB Charcoal 780 Miles: 38.92 | NB 880 V2 B Miles: 10.13 | 890 Blue Miles: 28.71 | NB 880 V2 A Miles: 5.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 125.40 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.53 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.53 |
| 4:39 ave pace/k |
| 2012 MTR Miles: 10.80 | NB Charcoal 780 Miles: 15.54 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.89 | 0.00 | 6.90 | 0.00 | 0.00 | 0.00 | 0.00 | 19.79 |
| AM: Had a fartlek workout: 16 x 2 min on/ 1 min off, then 8 min at 10k-HM pace. Only 40 min of hard running, but it seemed like quite a hard workout by the end. Part of the reason is it was hot by the end of the run, perhaps 22C. Anyway, did 3:36 ave pace for hard bits (and did loop around Ma On Shan, did better up the big hill), abt 3 min rest before doing the 8 min push at 3:35 pace PM: 8.2k at 4:50 pace |
| 2012 MTR Miles: 10.80 | NB 880 V2 B Miles: 5.10 | 890 Blue Miles: 14.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.03 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.03 |
| Did 60 minutes of elliptical then 8.1k at 5:15 ave pace, very slow. Felt a bit under the weather (had horrible sleep, sore throat). PM: core workout | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.50 | 0.00 | 6.45 | 0.00 | 0.00 | 0.00 | 0.00 | 18.95 |
| Had a 40 minute tempo run scheduled, with 30 min easy running on either side. I hate straight up tempos, was tight on time, so thought the TM would be the way to go. I was hoping to start at 9.8 mph and increase eventually to 10.1 or 10.2 by the end. Well, still had a sore throat and felt awful starting into the tempo. 45 seconds in at 6:07 pace I thought I might as well just give up, then told myself to hold on through three minutes, that perhaps it would get better, then I got myself to get to 10 minutes, eventually did a potty break after 20 minutes, then did the other 20 minutes, with 10 minutes to go I went to 6:03 pace, then with 5 to go I went to 6:00 pace but was feeling gross and dropped back to 6:07 pace after 1:30 minutes at 6:00 pace. Barely held on to finish the tempo. It was brutal and paces weren't brilliant, but on a day of feeling off, I will take it. PM: 8.1k very easy, 5:11 ave pace |
| NB 880 V2 B Miles: 5.03 | NB Charcoal 780 Miles: 7.50 | 890 Blue Miles: 6.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.16 | 0.00 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 7.46 |
| Ran 12k, including 6 x 80m Massage | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.88 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.88 |
| Ran just under two hours easy. Watched for my husband who was finishing his first ever 20 miler. I saw him at his 13.4 mile point and gave him a gu and some encouragement. 4:36 ave pace for me. Core workout in the PM |
| 2012 MTR Miles: 10.80 | NB Charcoal 780 Miles: 15.88 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 125.40 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 68.99 | 0.00 | 13.35 | 0.30 | 0.00 | 0.00 | 0.00 | 82.64 |
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| 2012 MTR Miles: 32.40 | NB Charcoal 780 Miles: 38.92 | NB 880 V2 B Miles: 10.13 | 890 Blue Miles: 28.71 | NB 880 V2 A Miles: 5.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 125.40 | |
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