Denouement

St. George 5K

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Race: St. George 5K (3.1 Miles) 00:18:15, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.003.100.000.000.0011.10

Race went much better than I thought.  I thought that I would love to keep 6:00 pace, but that I was in shape for 6:15.  Well, either the course was short or I was sub 6:00 for the whole race.  It was probably a true course, it was marked at mile markers, and the race directors corrected the 1/2 to make it true.  

My goals were to go even pace and to vomit or dry heave at the end (then I know I gave it all). 

1 - 6:00 (by marker) Went out with Tyler.  I was the first lady from the start.  Goal was 6:15-6:20, when I got my split I knew my work was cut out for me on the even pace front

2 -  5:52 (by marker) at turn around I was still first, but the second place girl was right behind.  I surged at 1.75 and dropped Tyler but the #2 girl was right behind me, I could hear her, and she passed me about at the 2 mile mark

3 - 5:59 (by my watch-didn't see 3 mile marker), try to not let her gap too much, but she's running strong and the race is getting hard.  At .5 miles to go, I surge and try to close the gap, but she has the audacity to run strong too

.1 25 sec, the #1 girl peels off, she's a bandit, so I get 1st place by default.  I see the clock at 18:14 as I cross, ended up 18:15 official time.  

I was so happy when I finished, so happy with my time.  I almost dry heaved, felt it coming on but the urge wasn't strong enough, so I bet I could have pushed the last mile harder.  I do feel like I could have run it stronger, but I am thrilled with the time because I was just hoping to break 19:00 and this means I don't have as much ground to make up to get back to where I was.

After the race, cheered in KellieS, then ran the 1/2 marathon backwards.  Saw some strong men, AmberG in #2 (but she passed that lady!), and ran MacK in.  

The event was very well organized, and well done.  Kudos to Hooper for his involvement.  I won a $50 GC to his running store (St George Running Center) for the win. 

Mizuno Precision (periwinkle) Miles: 7.002010 Mileage Miles: 565.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Sat, Jan 23, 2010 at 14:19:23 from 68.103.250.39

AWESOME!!! Guess who's back!! Michelle's in the house and she is STRONG! Sweetness-congrats on a jaw-dropping comeback--this is your year!

From Nan Kennard on Sat, Jan 23, 2010 at 14:24:44 from 174.51.250.151

WOW! That is a sweet race! Great job on such a strong comeback. I don't think you have to puke to prove you did your best. I've only puked one time after a race and it was not a PR, the puke was only because I ate too close to the race start.

From Jon on Sat, Jan 23, 2010 at 14:54:41 from 75.169.153.253

Nice job on the win, Michelle.

From Bonnie on Sat, Jan 23, 2010 at 15:44:54 from 64.119.33.134

Great job Michelle. Not only are you getting some of your leg speed back, it is great that you have your competitive spirit as well!!

From Superfly on Sat, Jan 23, 2010 at 16:33:33 from 208.117.127.110

Great race! Wow nice to be seeing race reports from you.

From Burt on Sat, Jan 23, 2010 at 16:34:08 from 98.177.216.165

Woo stinkin' hoo! I was going to tell you before the race to come home victorious or don't come home at all. I didn't because you're coming back from an injury and I've razzed you enough in the past, but if I could go back in time...

From allie on Sat, Jan 23, 2010 at 16:46:12 from 98.202.24.36

great time, great win and great comeback race. awesome job michelle!

From Clay on Sat, Jan 23, 2010 at 16:51:41 from 98.202.186.79

Great win Kiddo!!! What a difference a year makes, actually less than a year. Wow!I'm so proud of you for all of your hard work, you really deserve this.

Keep working hard;-)

From runningafterbabies on Sat, Jan 23, 2010 at 16:56:49 from 67.177.9.74

You did so awesome, Michelle! Man I wish I could have been there so you could have pulled me along to a PR. Way to go.

From Merri on Sat, Jan 23, 2010 at 17:31:28 from 160.7.252.148

Nice job Michelle! That's awesome!

From Kelsey on Sat, Jan 23, 2010 at 17:32:44 from 75.251.232.35

Wow, great time Michelle. I agree with the others, 2010 is looking good for you! Congrats!

From RAD on Sat, Jan 23, 2010 at 18:09:51 from 67.172.229.125

So impressed young lady!! I'm SO SO glad you are feeling good and hittin' it again! You are simply amazing!!

From Twinkies on Sat, Jan 23, 2010 at 18:59:17 from 72.37.244.84

Well done Michelle. That's a great way to start off 2010.

From Kelli on Sat, Jan 23, 2010 at 19:15:40 from 74.211.26.22

YEAH for an awesome and well deserved win!!! You looked so happy and I was HAPPY for you.

Thanks for cheering us halfers on, that was nice of you!!!

From Jody on Sat, Jan 23, 2010 at 19:39:18 from 98.202.166.116

Congratulations! What an awesome win! Thank you so much for putting up with me for a little bit. It was great to chat with you. Can't wait to see all you accomplish in 2010

From Eric Day on Sat, Jan 23, 2010 at 19:43:13 from 189.169.176.77

very cool Michelle. Awesome.

I'm happy for you after all your struggles. Keep up the excellent work.

From Britta on Sat, Jan 23, 2010 at 19:53:31 from 98.148.70.210

Your report was so fun to read! Congrats to you!!!

From marion on Sat, Jan 23, 2010 at 20:02:18 from 71.213.120.94

I knew you could do it! You are the most determined strong person I know. SUPER STAR!!!!

From Brent on Sat, Jan 23, 2010 at 21:06:20 from 168.178.30.194

Lion Queen is back, 1,000 commando points for the win. Hey, once you got it, you always got, metal toughness, guts and speed. You are the champion, with Queen.

Stay Kool, B of BS Rools out

From Paul on Sat, Jan 23, 2010 at 21:53:12 from 98.243.86.41

Great job, congratulations. But I'm not surprised you broke 19 either; I figured you would. It's a great race to build from.

From Walter on Sat, Jan 23, 2010 at 23:08:08 from 24.10.169.110

Michelle! Holy crap! that is a smoking time girl! I am amazed! It was good to see you down there and Im glad you did the 5k! I dont know if I can take getting beat by you haha. You did great.

From AmberG on Sun, Jan 24, 2010 at 11:03:33 from 209.33.225.225

WAHOOOOOO! Congratulations Michelle, , , you did incredible! I'm so happy for you, you fast little whipper snapper :) ! It was so fun to meet up with you and warm up, and then to see you at right before mile 11 was awesome, thanks for your encouragement to 'go get her'! You helped me a ton. ALSO, THANKS for getting my gloves, , I've felt bad all day that you stuck around to find me, you could have just chucked them in the trash they were $1, but thank you anyway, I'm glad I got to see you and hear about your win! You are going to have such a strong year, you are coming back with a vengeance and fire!!!! :) Great job again!

From RivertonPaul on Sun, Jan 24, 2010 at 12:49:55 from 97.161.34.43

Kudos on your recovery to date. Nice running

From Craig on Sun, Jan 24, 2010 at 16:56:29 from 174.52.25.144

Very nice win. I saw you running MacK in for the 1/2 and gave a shout out to you. I mistakingly thought you were doing the 1/2 as well.

From jtshad on Sun, Jan 24, 2010 at 18:10:21 from 69.20.183.178

Congrats on an awesome race!

From josse on Sun, Jan 24, 2010 at 18:40:25 from 75.231.139.242

Great job Michelle!! You are an animal grrrrrr

From MCKENZIE on Sun, Jan 24, 2010 at 18:55:00 from 75.169.134.133

You always amaze me and I just love that about you! You are a wicked runner and I really enjoy all that we get to do together...great job on the win!

From Teena Marie on Sun, Jan 24, 2010 at 20:55:57 from 174.52.45.85

You amaze me!!!

It was great seeing you for a few minutes!!! You are incredible!!!

A huge congrats!

From LuzyLew on Sun, Jan 24, 2010 at 22:53:29 from 69.169.167.157

You are incredible! I hope you're feeling proud of yourself, as we are for you! I wish we could have been there to see you cross the finish! What do you mean though by that other girl was 'a bandit' and that you won by default? What does that mean?

From Brink on Mon, Jan 25, 2010 at 01:28:02 from 67.177.58.209

Congratulations on a great race. It was good to talk to you for a minute at the finish.

From Smooth on Mon, Jan 25, 2010 at 12:51:37 from 174.23.232.65

Michelle!!! WOW!!! Wish I was there to witness your triumphant finish!

CONGRATS on the MOST EXCELLENT non-puke-push WIN!!! What an awesome come back to racing! SO PROUD of you and SO HAPPY for you! I'll be watching more sub-6 splits from you! WAY TO GO!!! Here's my {{{{hugs}}}} to you! :)

From Maurine/Miles on Mon, Jan 25, 2010 at 13:03:36 from 63.255.172.2

Way to go, Michelle! Congratulations on the win! It is so exciting to see your comeback after all the struggles you went through last year. Keep up the good work!

From MichelleL on Fri, Jan 29, 2010 at 19:02:26 from 71.213.100.234

Hey all, thanks so much for your support and comments. This community has made such a big impact on my training since I joined.

Nan - I concede, puking is not necessary, but I do think I could have shaved another 5-10 sec off, a haunting feeling after a race.

Burt - thanks for holding back. I know it's hard.

Jody - right back attacha.

Marion - SUPERSTAR!

Craig - dang, I didn't recognize you, shows you what damage a year out of racing does, I forget faces. I warmed up with AmberG and didn't recognize her at the end of the race. Maybe my mind is going. . .

MacK - love ya!

Amber - dang you mean I could have kept those sweet gloves???

Luz - you don't know what a bandit is? A girl didn't register. I assume she started racing with the rest of us. She passed me at 2 mile mark or so, and she finished ahead of me, by perhaps 8 seconds, but she pulled off to the side. She didn't pay for the race and didn't have a chip. It's her loss, since she then didn't get the first place prize. I made that mistake when I won the first ever rex lee run but was a bandit and lost out on the fame/prize.

From LuzyLew on Fri, Jan 29, 2010 at 19:30:48 from 208.187.197.42

I had no idea you could 'steal' or sneak into a race. I guess I have no mind for rule breaking when it comes to running. Maybe she made you run a little harder than you would have. It seems weird that the 'badit' would be in first place-- I could see someone running with a pal to keep them company, but being so close to winning? If I ran that fast, I'd be in every race I could just to see what I could win!

From marion on Fri, Jan 29, 2010 at 21:10:02 from 71.213.120.94

Bandit = carrot!

From Benny's on Sat, Jan 30, 2010 at 00:11:33 from 24.174.249.108

Good Report and great time! :)

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