Denouement

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN

Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
NB RC900 Black/yellow Lifetime Miles:						183.31
NB RC1300 Red/Black Lifetime Miles:						195.31
2012 MTR Lifetime Miles:						4035.70
890 Blue Lifetime Miles:						310.55
NB RC 1600 Lifetime Miles:						96.76
RC 1400 Lifetime Miles:						90.60
NB 890 Baby Blue Lifetime Miles:						233.26
NB 890 Electric Blue Lifetime Miles:						319.67
NB 890 Tokyo Turquoise Lifetime Miles:						163.54

Sat, Jan 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.04	0.00	0.00	0.00	0.00	0.00	0.00	14.04

Ran with Jamie and the Sojourners, though the Sojourners were a quite small group today. I warmed up alone for a mile so that I didn't have to do my 10:30 first mile in a group. The warm up was a little better than the last couple of days. We started at the mouth of the Provo Canyon and went toward the temple. Jamie and I separated at around 6 miles for me, and I was on my own after that. I felt pretty good until about mile 9 then I started to suck wind pretty badly. Can I be unadjusted to altitude after being at sea level for just a week? I felt like a weakling. About the same time it got harder for me to breathe it started to snow annoying little snow flakes, and my heavy winter clothes felt claustrophobic and I was sliding on the river trail in places and I thought, geez, I think I prefer Hawaii. . .

Oh well, I will adjust back to reality.

Ave pace 8:50

Mizuno

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From jtshad on Sat, Jan 12, 2008 at 12:29:56

Welcome back...to the reality of living in the mountain west.

From Bonnie on Sat, Jan 12, 2008 at 16:35:17

Welcome Back Michelle! You can think of Hawaii during the painful parts of Painter's ... I am very glad you had a nice time!

Bonnie

From MarcieJ on Sat, Jan 12, 2008 at 18:03:26

Hello did you not just take a red eye flight and not get alot of sleep! I bet you just have a little jet lag, after flying I always feel crappy running for a couple days. BTW I thought it was so great you got out running on your layover, that is TRUE dedication!

I am getting excited to meet you, have you ever thought about relocating to SG so I could train with you? :) :)

From MichelleL on Sat, Jan 12, 2008 at 18:40:32

Thanks for the welcomes back. Kind of funny because I never was really gone in the virtual blog world sense.

Marcie - I did get about 5 hours of flight sleep between flights one and two, really low quality stuff. Then I had a hard time sleeping well last night because my cat kept meowing (he is limping and I think in pain, I will probably take him into the vet on Tuesday, a new experience for this novice pet owner). So what are your thoughts for Painters'? Teams are stronger when they run in a pack. I would think that perhaps you, Ruth and I would likely naturally be in the same pace for the first miles at least. I would love for you to race with me and give me a run for the money the whole way (not that there is money on the line, is there?). I think you have more in you than you know. As my tempo on Thursday shows, I will need to warm up well before the race (probably more than normal, probably 3 miles slow), and the first couple of miles I will likely be warming up to the race pace. I am not sure if that works for you. I think I will be trying to target 6:25 pace, though I will be running quite a bit by feel.

Ave pace 6:25 would get us very close to breaking 1:24. The past female winning times are:

07 - 1:24:27

06 - 1:29:27

05 - 1:26:44

04 - 1:25:27

03 - 1:23:47

02 - 1:25:01

01 - 1:27:59

00 - 1:21:43

99 - 1:20:48

We have a good shot at going 1-2-3. Don't be surprised if Josse gets all excited and decides to race it too (don't do it Josse!)

From josse on Sat, Jan 12, 2008 at 19:45:31

hehehehehehehehehehehheehehehehheheheeeeehehehehehehhehehe Don't count one it I am going to TRY to be self disciplined, haha that made me laugh after all the talk I have been doing on Lybi's blog about self discipline HA.

From MarcieJ on Sat, Jan 12, 2008 at 21:31:29

I would love to try to hang with you, I do much better when I am with some one. But I dont know if I will be able to pull off that pace but I will for sure give it my all.So lets definetely start out together! There is a girl named Erica Schramm and if she is running she could very well give all of us a run for our money. I would be so thrilled if you took 1st!!!!!

From Ruthie on Sun, Jan 13, 2008 at 01:23:59

Well, if I am up to it, I'd love to run with you guys! Actually, I know that I am NOT up to it, but I still want to run with you guys. If I'm going to do the Half with as little training as I've been getting of late, I might as well commit total suicide and go for a good time or something...! And if I die in the middle (which is the most probable outcome of this madness), it can be a guts or nothing fight to the death with my own dumb self! Ooh yeah!.... so I think I've lost my mind.

Anyway, you guys can definitely win this thing - last year I got 2nd and I wasn't as fast as you gals are. (Last year many fast people from up north stayed up there because of the bad weather, so basically, I just got lucky) :) So, then we can sabotage Erica Schramm and sweep it! Or at least you two can have first and second. And I can say "I know them, they're so fast! And cool! They let me run with them for a while, and I died!"

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):

Recent Comments:

Rob Murphy by jtshad