Denouement

December 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichelleL's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Ran watchless - gps had no charge.  This was a problem since I was supposed to do 10 miles, starting at 9:30 pace, and increasing to 7:40-8:00 pace for the last 6, and the last 6 were supposed to be on hills, and I was in unfamiliar territory, kind of (in Payson).  Ended up running it just right.  Focused on high knees, chin up, eyes up, on hilly faster miles.

per course tool, I ran 10.02,  I was out 1:24, but I take of 3 minutes for leisurely bathroom break in Smiths toward the beginning, so 1:21, or 8:05ish ave pace. 

Mizuno WaveRider (blue) Miles: 11.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 127.80
Comments
From LuzyLew on Sat, Jan 02, 2010 at 16:54:23 from 69.169.167.157

Thanks for an awesome New Year's day. It was so nice to see you guys. Don't forget to get me the name of that finance co. next week sometime. Also, where did you get that fabulous snow suit? I've been thinking about it because something like that would be so easy to throw over regular clothes -- making for faster & more modest parking lot changes at Sundance :)

From MichelleL on Sat, Jan 02, 2010 at 21:37:02 from 67.41.235.37

Didn't mention on the blog the awesome time I had with Luz' and Marion's family sledding, pizzaing, and playing games yesterday.

www.hartwest.com Their fees are incredibly low and I have used them successfully twice.

From Nan Kennard on Sat, Jan 02, 2010 at 22:29:49 from 208.54.7.142

Nice run! Glad to hear that you had a fun holiday. Here's to a big comeback in 2010!

From Clay on Sat, Jan 02, 2010 at 23:48:31 from 98.202.186.79

Great run Michelle and you had a great week considering it was the holiday's;-)

From Teena Marie on Sun, Jan 03, 2010 at 11:17:15 from 174.52.45.85

AWESOME run!!!

Hope you are enjoying this New Year!!!! :)

From Eric Day on Mon, Jan 04, 2010 at 12:23:25 from 189.192.35.161

Wow Michelle, you are going to have a great year. Good run !

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: