Denouement

May 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichelleL's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.700.000.000.000.000.000.008.70

On vacation baby.  Note the great sleeptime.  We are in Oregon, so I slept until 6:15 but it felt like 7:15.  We are in Pendleton.  Went on a lovely 65 minute run with perfect temps, into farmland (without mp3 and with pepper spray).  There was a 16% hill for about .3 miles going down on the way out, way too steep to take advantage of, so I had that hill to look forward to on the way back, but it wasn't too long.  We'll do some hiking/walking later.

I survived the motel breakfast and avoided the chocolate muffins, omletes, sausage, bacon, french toast, cinnamon rolls, biscuits and gravy, and hot chocolate.  That was kind of hard.  But here's the most excellent breakfast I did have:  oatmeal, banana, 2 hard boiled eggs (skipped on 2/3 of the yolks), bran cereal, orange juice.   

Brooks Defyance (Blue) Miles: 8.70
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25Weight: 0.00
Comments
From Clay on Mon, Jun 21, 2010 at 13:46:55 from 166.205.8.212

I would have went for the sausage and bacon and the French toast, but that's just me;) Have a fun safe trip and becareful out there.

From marion on Tue, Jun 22, 2010 at 11:25:02 from 71.219.57.103

You are a ROCK STAR!! Man, your breakfast sounds HORRIBLE ;) I miss you. OUr crap pile keeps getting bigger around here. Vandals broke out one of Annas car windows :P

From runningafterbabies on Wed, Jun 23, 2010 at 22:32:28 from 67.177.9.74

I'm glad you remembered the pepper spray. Have a fun vacation!

From LuzyLew on Fri, Jun 25, 2010 at 16:11:10 from 208.187.197.42

Good job on the pepper spray, I never leave home without it. But you are breaking my heart skipping the biscuits and gravy on vacation. Have a wonderful week!

From Little Bad Legs on Sat, Jun 26, 2010 at 00:10:53 from 67.170.153.203

Good call on the pepper spray. I was chased by a dog for at least a quarter mile about 3 weeks ago while staying in Pendleton. It was on a rural road northeast of town--maybe the same one? :)

And that hill is a killer! I work in Pendleton every 2-3 weeks and stay at the Hampton (near the Best Western, Holiday Inn, Red Lion, etc) and so I have a love/hate relationship with that hill. Welcome to Oregon!

From MichelleL on Thu, Jul 01, 2010 at 10:49:38 from 67.41.165.45

I think it was actually a rural road to the south of that hill. I turned left after going down the hill, passed the park on my right and the yellow school on the left (crazy architecture and color). It was a neat little town. I thought the square wading pool in downtown had character. Unfortunately, my son got an eyeful in the main bathroom at the Hamley's restaurant. (there's an itty bitty sign on the restroom door that says the room is for mature audiences only due to some old fashioned racy paintings inside, but of course my husband/son didn't read the sign).

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: