Denouement

Nutcracker 5K

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Race: Nutcracker 5K (3.125 Miles) 00:19:41, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.900.000.003.100.000.000.0010.00

So the conditions were the nastiest I have ever experienced for a race.  There was somewhere between 1-3 inches of snow on the ground for a good part of the race, with snow still falling.  As Tom and I were warming up we adjusted our expectations due to the bad weather.  It looked like 92 splits were more than we could hope for.  The amount of participants kept rolling in (there were just over 100 preregistered, which sounded like good odds for me).  I saw a couple of fast girls, at least one of whom was one of the top BYU runners, Rena Chesser (sp?).  Tom said the other fast girl had beat him in his last 5k by about 30 seconds so I knew she was going to be trouble too.  It turned out the race was NOT a net downhill either, started and stopped at the same place, so no luck there either.

My best friend Lupita came to wish me luck and I appreciate her support. 

So, here's the quarter by quarter analysis:

1 - 1:47, uphill, very slushy and snowy, Tom led this quarter

2 - 1:44, still a little uphill, still very slushy and snowy, I led, Tom kept hitting my shoes like I wasn't going fast enough! (I know I wasn't but the conditions were bad).  In this quarter I realize there are no girls ahead of me, but can hear ladies behind).

3 - 1:34, a little downhill, Tom led, ladies appear in this quarter I believe (Rena and MaryAnn).  I am already feeling some fatigue but try to stay relaxed.

4 - 1:34, downhill, I lead and suspect Tom is falling behind since he said "Go Michelle", Rena and MaryAnn are with me).

5 - 1:34, with MaryAnn and Rena, Tom didn't take the quarter so I know he's gone for now.  Trying to stay tough and give these ladies a race.

6 - 1:22 best downhill section, trying to break the ladies on the downhill, took the lead, tried to run aggressively, drafting behind a truck in the main UVSC roundabout

7 - 1:29 flat roads clearer in the next two/three quarters, Rena catches up and passes me, I try to hang close, but not terribly successful.

8 - 1:32, flat Rena gains some distance on me, I try to focus on one quarter at a time, I tell myself it's going to hurt whether I run stinky or well for this quarter

9 - 1:36, slightly uphill, This is where I guess I gave up chasing after Rena, but tried not to fall apart

10 - 1:40, slightly uphill, Roads are slushy and slick again, Rena's probably 10 seconds ahead.  She runs in the snow and I run in the slicker tracks where cars have driven, figuring, hey, it might possibly give me an advantage.

11 - 1:42, worse uphill, still slush and muck, trying to stay somewhat in the game

12 - 1:48 how did this split happen?  I thought I was staying strong to the end but obviously was not.  And part of this split was downhill (still snow/slick).

.04 (I measured whole race 3.04 but could be gps off) 15 sec - 5:51 pace this was the proudest part of my race!  (J/K).  I did see I was close to my Cougar Run 5K time and tried to push it in, but still came out a little slower (I think it was a 19:36). 

total time 19:41, 6:21 ave pace

I think my performance was decent for the conditions.  I think with a little more mental toughness I could have kept with Rena and given her a better race.  I need to work on not conceding races unnecessarily.  I wish we could have had clear roads so I could have gone for the sub 19 goal though.  Will post picture of tu-tu shortly.

Totals so far for shoes:

Asics - 317.25

Mizuno - 320

So it appears I am doing a pretty good job rotating my shoes.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Lybi on Sat, Dec 01, 2007 at 13:50:14

Great job Michelle! Whoa, those conditions sound hard...great job running well anyway! You make us all proud. Can't wait to see the tu-to pics.

From Jamie on Sat, Dec 01, 2007 at 14:04:20

Michelle, great job...the weather outside was absolutely horrid. If I had been you, I think I would have bagged it. Perhaps I'll start calling you and Tom "The Incredibles!!"

From josse on Sat, Dec 01, 2007 at 14:25:25

I think you did your tutu justice. Great job! I ran with Rena at UVSC she is a little spit fire.

From adam on Sat, Dec 01, 2007 at 15:33:15

I home teach Rena. Really amazing person. She hopped into the Rex Lee 10k to pace some friends, by mile two got bored, sped up and "won" the women's race (she wasn't an official runner and so had to turn off before the finish). Way to stick with her as long as you did, and with such bad conditions!

From Brent on Sat, Dec 01, 2007 at 15:47:34

Michelle, great race under the conditions. 100 commando points.

B of BS Rools out

From Benn on Sat, Dec 01, 2007 at 15:54:58

Sweet Race!!! Wish I were that fast! Way to go, Michelle!

From Amberosia on Sat, Dec 01, 2007 at 16:10:50

You look so pretty with your tu-tu! What a great race! You and Tom running that race today was one of my first thoughts when I saw all the snow this morning! Great job!

From marciej on Sat, Dec 01, 2007 at 16:23:53

Nice job today! You are amazing!

From Daniel on Sat, Dec 01, 2007 at 16:45:25

Great job in nasty conditions! I like to run in the fresh snow as long as it isn't too deep rather than in tracks. You don't seem to slide around as much.

From Kim on Sat, Dec 01, 2007 at 18:53:41

Way to go Michelle! I wish I would have been able to make it there to see you come flying in!

From MichelleL on Sat, Dec 01, 2007 at 19:07:40

Thank you all for your comments! You guys are so great!

I have some specific replies:

Lybi - I reread my blog and it was the worst conditions I have raced in, but it wasn't terrible. I have heard of more harrowing winter races.

Adam - I talked to Rena about the blog. Why don't you mention it next time you home teach her and perhaps we can get her to join!

Benn - too self-deprecating man! I put your last 10K time in Sasha's race predictor and it said 19:26 I think, so you are there already!

Daniel - you are probably right. I just thought I would never catch her doing the same thing she was doing, so I thought to just try to try out the alternative.

Kim - sorry about the vomiting night and that you weren't able to come. It didn't end up being a very spectator friendly race. Next race - Painter's - you'll be racing it yourself, much funner than spectating anyway.

From Ian on Sun, Dec 02, 2007 at 08:04:18

Well done Michelle, you've raced good and hard under terrible conditions. Your placing is excellent.

From jtshad on Mon, Dec 03, 2007 at 10:00:11

Great race in adverse conditions...what a great pace! You are running very strong...keep it up.

From Cal on Mon, Dec 03, 2007 at 10:24:12

Congratulations on a great race Michelle! You competed hard and placed well!

I'm amazed at how well you can recall the details for each of your quarter splits. Makes it very fun and interesting to read.

From Sasha Pachev on Thu, Dec 06, 2007 at 17:43:00

How much did you beat MaryAnn by? She is in about 19:00-19:10 shape, based on her recent 4 miler (24:32).

From MichelleL on Thu, Dec 06, 2007 at 17:46:38

I am not sure by how much, Sasha. I do know that she was not right behind me, so perhaps 10-20 seconds? They didn't have times recorded, and that's a shame and an example what's wrong with some races.

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