Met the McMillan team at Alicia Shay's/Paige's house, and we went on an easy run. I quickly split off with Stephanie and Alicia, we ran about 6 together, then I finished my run alone. I didn't realize the Alicia I was running with was Alicia Shay, which was a good thing, because I got to know here without getting her famous mystic added into the mix. I guess she recently went on a business trip to Logan, and said she met many runners there, so perhaps a couple of you bloggers? She was very nice. The trails in Flagstaff are absolutely amazing. If I had trails like these at home I would never run on the road. They are often wide, and gradual in their grade changes, and mostly devoid of ankle buster. I am still sucking wind from the altitude. I will until I return to Utah :) Went to the Flagstaff Aquaplex. My babysitter I brought from Utah swam with the kids while I did my core workout, then I joined them in the pool. | 